Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet with a vibrant herb crust complemented by a splash of zesty lemon. This dish boasts a harmonious blend of fragrant fresh herbs and garlic, elegantly balancing rich flavors with a crisp citrus finish.

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NUTRITION

402kcal
Protein
37.6g
Fat
26.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Garlic

1/2 Lemon

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Finely chop the fresh parsley, dill, and garlic together in a small bowl.

  • 3

    Season the salmon on both sides with salt and pepper, then press the herb mixture onto the top side of the fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon, herb side up, in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon and remove from the skillet immediately.

  • 8

    Serve warm and enjoy this light, flavorful meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet with a vibrant herb crust complemented by a splash of zesty lemon. This dish boasts a harmonious blend of fragrant fresh herbs and garlic, elegantly balancing rich flavors with a crisp citrus finish.

NUTRITION

402kcal
Protein
37.6g
Fat
26.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Garlic

1/2 Lemon

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Finely chop the fresh parsley, dill, and garlic together in a small bowl.

  • 3

    Season the salmon on both sides with salt and pepper, then press the herb mixture onto the top side of the fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon, herb side up, in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon and remove from the skillet immediately.

  • 8

    Serve warm and enjoy this light, flavorful meal.