Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a rejuvenating twist on classic crepes that marry the warm, nutty flavor of almond butter with the natural sweetness of banana, accented by a protein boost that makes it a filling choice any time of day. The light whole wheat crepe is paired with creamy Greek yogurt and enriched with protein powder, creating a balanced meal that delights the senses and keeps energy levels high.

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NUTRITION

558kcal
Protein
39.8g
Fat
17.1g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

40g Whole Wheat Flour

1 Egg

1/2 cup Unsweetened Almond Milk

1 scoop Vanilla Protein Powder

1 medium Banana

1 tbsp Almond Butter

1/4 cup Non-fat Greek Yogurt

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PREPARATION

  • 1

    In a mixing bowl, whisk together the whole wheat flour, egg, unsweetened almond milk, and vanilla protein powder until smooth to form the crepe batter. Let the batter rest for 5 minutes.

  • 2

    Meanwhile, slice the banana into thin rounds for filling.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly grease the pan if necessary.

  • 4

    Pour a small amount of batter into the pan and tilt to evenly coat the bottom. Cook until the edges start to lift and bubbles form on the surface, then carefully flip the crepe and cook for another 30 seconds.

  • 5

    Repeat the process with remaining batter to make additional crepes.

  • 6

    Spread a thin layer of almond butter over each crepe, then layer banana slices and a dollop of non-fat Greek yogurt on top.

  • 7

    Fold or roll the crepes, and serve immediately. Optionally, drizzle with a touch of honey or a sprinkle of cinnamon for extra flavor.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a rejuvenating twist on classic crepes that marry the warm, nutty flavor of almond butter with the natural sweetness of banana, accented by a protein boost that makes it a filling choice any time of day. The light whole wheat crepe is paired with creamy Greek yogurt and enriched with protein powder, creating a balanced meal that delights the senses and keeps energy levels high.

NUTRITION

558kcal
Protein
39.8g
Fat
17.1g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

40g Whole Wheat Flour

1 Egg

1/2 cup Unsweetened Almond Milk

1 scoop Vanilla Protein Powder

1 medium Banana

1 tbsp Almond Butter

1/4 cup Non-fat Greek Yogurt

PREPARATION

  • 1

    In a mixing bowl, whisk together the whole wheat flour, egg, unsweetened almond milk, and vanilla protein powder until smooth to form the crepe batter. Let the batter rest for 5 minutes.

  • 2

    Meanwhile, slice the banana into thin rounds for filling.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly grease the pan if necessary.

  • 4

    Pour a small amount of batter into the pan and tilt to evenly coat the bottom. Cook until the edges start to lift and bubbles form on the surface, then carefully flip the crepe and cook for another 30 seconds.

  • 5

    Repeat the process with remaining batter to make additional crepes.

  • 6

    Spread a thin layer of almond butter over each crepe, then layer banana slices and a dollop of non-fat Greek yogurt on top.

  • 7

    Fold or roll the crepes, and serve immediately. Optionally, drizzle with a touch of honey or a sprinkle of cinnamon for extra flavor.