Creamy Herb-Roasted Chicken Pasta with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken Pasta with Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken Pasta with Garlic

Savor the delightful combination of tender roasted chicken and perfectly al dente whole wheat pasta tossed in a light, creamy garlic sauce infused with fresh herbs. This meal delivers robust flavors with a satisfying blend of creaminess and vibrant herbal notes, making it an ideal choice for a fulfilling lunch or dinner.

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NUTRITION

471kcal
Protein
48.5g
Fat
9.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Season the chicken breast with salt, pepper, and a light drizzle of olive oil. Roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F, then let it rest before slicing.

  • 3

    While the chicken roasts, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan, warm a teaspoon of olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt along with the mixed fresh herbs. Mix well to create a creamy sauce, adding a splash of the pasta water if needed to loosen the consistency.

  • 6

    Toss the cooked pasta with the creamy herb-garlic sauce and add the sliced roasted chicken.

  • 7

    Mix gently until everything is well combined. Adjust seasoning with salt and pepper as desired, and serve immediately.

Creamy Herb-Roasted Chicken Pasta with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken Pasta with Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken Pasta with Garlic

Savor the delightful combination of tender roasted chicken and perfectly al dente whole wheat pasta tossed in a light, creamy garlic sauce infused with fresh herbs. This meal delivers robust flavors with a satisfying blend of creaminess and vibrant herbal notes, making it an ideal choice for a fulfilling lunch or dinner.

NUTRITION

471kcal
Protein
48.5g
Fat
9.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Season the chicken breast with salt, pepper, and a light drizzle of olive oil. Roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F, then let it rest before slicing.

  • 3

    While the chicken roasts, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan, warm a teaspoon of olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt along with the mixed fresh herbs. Mix well to create a creamy sauce, adding a splash of the pasta water if needed to loosen the consistency.

  • 6

    Toss the cooked pasta with the creamy herb-garlic sauce and add the sliced roasted chicken.

  • 7

    Mix gently until everything is well combined. Adjust seasoning with salt and pepper as desired, and serve immediately.