Name: Herb-Crusted Turkey Quinoa Meatloaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Ground Turkey (93% lean); 92 grams Cooked Quinoa; 1 Large Egg; 40 grams chopped Onion; 1 Garlic Clove, minced; 2 tbsp Fresh Parsley, chopped; 1 tsp Dried Oregano; 1 tsp Dried Basil; 0.5 tsp Salt; 0.5 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Turkey Quinoa Meatloaf

Savor a wholesome twist on a classic meatloaf, combining lean ground turkey with nutritious quinoa and aromatic herbs. This meatloaf features a delightful herb crust and a tender, moist interior that is perfect for breakfast, lunch, or dinner. Every bite offers a savory blend of spices and fresh vegetables, making it both nutritious and satisfying.

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NUTRITION

Protein

48.4g

Fat

14.4g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Ground Turkey (93% lean)

92 grams Cooked Quinoa

1 Large Egg

40 grams chopped Onion

1 Garlic Clove, minced

2 tbsp Fresh Parsley, chopped

1 tsp Dried Oregano

1 tsp Dried Basil

0.5 tsp Salt

0.5 tsp Black Pepper

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PREPARATION

1
Preheat the oven to 375°F and lightly grease a small loaf pan or line with parchment paper.
2
In a large bowl, combine the ground turkey, cooked quinoa, and large egg. Mix in the chopped onion, minced garlic, and fresh parsley.
3
Season the mixture with dried oregano, dried basil, salt, and black pepper. Mix thoroughly until all ingredients are evenly distributed.
4
Transfer the mixture into the prepared loaf pan, shaping it into a compact and even loaf.
5
Bake in the preheated oven for 25-30 minutes or until the meatloaf is fully cooked and the internal temperature reaches 165°F.
6
Remove from the oven and let rest for a few minutes before slicing. Enjoy your herb-crusted turkey quinoa meatloaf!