Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a satisfying, flavorful dish featuring crispy tofu tossed in a tangy sesame-ginger glaze paired with perfectly roasted broccoli. The combination offers a delightful medley of textures and aromas with a subtle kick of ginger and the nutty finish of toasted sesame seeds.

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NUTRITION

531kcal
Protein
38.9g
Fat
33.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

150g Broccoli

1 tbsp Sesame Oil

10g Fresh Ginger

2 cloves Garlic

1 tbsp Tamari or Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat your oven to 425°F (220°C). Toss the broccoli florets with a small drizzle of sesame oil, salt, and pepper, and spread them out on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    In a bowl, whisk together the remaining sesame oil, grated fresh ginger, minced garlic, and tamari or soy sauce.

  • 4

    Gently toss the tofu cubes in the sauce mixture until evenly coated.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes in a single layer and fry until all sides are crispy and golden, about 3-4 minutes per side.

  • 6

    Plate the crispy tofu alongside the roasted broccoli, and sprinkle with sesame seeds before serving.

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a satisfying, flavorful dish featuring crispy tofu tossed in a tangy sesame-ginger glaze paired with perfectly roasted broccoli. The combination offers a delightful medley of textures and aromas with a subtle kick of ginger and the nutty finish of toasted sesame seeds.

NUTRITION

531kcal
Protein
38.9g
Fat
33.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

150g Broccoli

1 tbsp Sesame Oil

10g Fresh Ginger

2 cloves Garlic

1 tbsp Tamari or Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat your oven to 425°F (220°C). Toss the broccoli florets with a small drizzle of sesame oil, salt, and pepper, and spread them out on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    In a bowl, whisk together the remaining sesame oil, grated fresh ginger, minced garlic, and tamari or soy sauce.

  • 4

    Gently toss the tofu cubes in the sauce mixture until evenly coated.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes in a single layer and fry until all sides are crispy and golden, about 3-4 minutes per side.

  • 6

    Plate the crispy tofu alongside the roasted broccoli, and sprinkle with sesame seeds before serving.