Crispy Almond-Crusted Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken Tenders

Enjoy a delicious twist on classic chicken tenders, featuring tender chicken breast coated in a crunchy almond flour crust. Baked to perfection, these chicken tenders are both flavorful and satisfying, making them a perfect balanced meal option.

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NUTRITION

416kcal
Protein
43.7g
Fat
23.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Almond Flour (approx. 28g)

1 large Egg

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

2 sprays Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly coat with cooking spray.

  • 2

    Cut the chicken breast into tender-sized strips ensuring uniform pieces for even cooking.

  • 3

    In a shallow dish, combine the almond flour, garlic powder, smoked paprika, salt, and pepper.

  • 4

    In another dish, beat the egg until smooth.

  • 5

    Dip each chicken tender first into the beaten egg, allowing any excess to drip off, then thoroughly coat in the almond flour mixture.

  • 6

    Place the coated chicken tenders on the prepared baking sheet. Lightly spray the tops with cooking spray to help achieve a crispy texture.

  • 7

    Bake in the preheated oven for 20-25 minutes, turning halfway through the cooking time to ensure both sides are evenly crisp, until the chicken is cooked through and the crust is golden brown.

  • 8

    Remove from oven and let cool slightly before serving. Enjoy your crispy almond-crusted baked chicken tenders as a protein-packed meal option.

Crispy Almond-Crusted Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken Tenders

Enjoy a delicious twist on classic chicken tenders, featuring tender chicken breast coated in a crunchy almond flour crust. Baked to perfection, these chicken tenders are both flavorful and satisfying, making them a perfect balanced meal option.

NUTRITION

416kcal
Protein
43.7g
Fat
23.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Almond Flour (approx. 28g)

1 large Egg

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

2 sprays Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly coat with cooking spray.

  • 2

    Cut the chicken breast into tender-sized strips ensuring uniform pieces for even cooking.

  • 3

    In a shallow dish, combine the almond flour, garlic powder, smoked paprika, salt, and pepper.

  • 4

    In another dish, beat the egg until smooth.

  • 5

    Dip each chicken tender first into the beaten egg, allowing any excess to drip off, then thoroughly coat in the almond flour mixture.

  • 6

    Place the coated chicken tenders on the prepared baking sheet. Lightly spray the tops with cooking spray to help achieve a crispy texture.

  • 7

    Bake in the preheated oven for 20-25 minutes, turning halfway through the cooking time to ensure both sides are evenly crisp, until the chicken is cooked through and the crust is golden brown.

  • 8

    Remove from oven and let cool slightly before serving. Enjoy your crispy almond-crusted baked chicken tenders as a protein-packed meal option.