Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor this beautifully balanced dish featuring tender chicken breast tossed with whole wheat pasta in a luxuriously creamy homemade pesto sauce. Fresh basil and a hint of Greek yogurt add brightness and tang, while pine nuts and Parmesan provide a delightful crunch and richness, making it both satisfying and nutritious.

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NUTRITION

579kcal
Protein
42.0g
Fat
27g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/2 cup Fresh Basil

1 tbsp Pine Nuts

1 clove Garlic

1 tsp Olive Oil

1 tbsp Parmesan Cheese

2 tbsp Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta is cooking, season the chicken breast with salt and pepper. Grill or sauté the chicken in a non-stick pan over medium heat until fully cooked, about 5-7 minutes per side. Once cooked, dice or slice the chicken into bite-sized pieces.

  • 3

    In a food processor or blender, combine fresh basil, pine nuts, garlic, olive oil, and Parmesan cheese. Blend until a smooth pesto forms.

  • 4

    In a large bowl, mix the freshly made pesto with nonfat Greek yogurt to achieve a creamy consistency. Adjust seasoning with salt and pepper as needed.

  • 5

    Toss the warm pasta with the creamy pesto sauce until it is well-coated. Gently fold in the chicken pieces.

  • 6

    Serve immediately, garnishing with additional fresh basil or a sprinkle of Parmesan if desired.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor this beautifully balanced dish featuring tender chicken breast tossed with whole wheat pasta in a luxuriously creamy homemade pesto sauce. Fresh basil and a hint of Greek yogurt add brightness and tang, while pine nuts and Parmesan provide a delightful crunch and richness, making it both satisfying and nutritious.

NUTRITION

579kcal
Protein
42.0g
Fat
27g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/2 cup Fresh Basil

1 tbsp Pine Nuts

1 clove Garlic

1 tsp Olive Oil

1 tbsp Parmesan Cheese

2 tbsp Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta is cooking, season the chicken breast with salt and pepper. Grill or sauté the chicken in a non-stick pan over medium heat until fully cooked, about 5-7 minutes per side. Once cooked, dice or slice the chicken into bite-sized pieces.

  • 3

    In a food processor or blender, combine fresh basil, pine nuts, garlic, olive oil, and Parmesan cheese. Blend until a smooth pesto forms.

  • 4

    In a large bowl, mix the freshly made pesto with nonfat Greek yogurt to achieve a creamy consistency. Adjust seasoning with salt and pepper as needed.

  • 5

    Toss the warm pasta with the creamy pesto sauce until it is well-coated. Gently fold in the chicken pieces.

  • 6

    Serve immediately, garnishing with additional fresh basil or a sprinkle of Parmesan if desired.