Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of golden, protein-rich pancakes with a delightful twist: caramelized banana adds natural sweetness and a rich flavor to these hearty oat pancakes. This versatile meal is perfect for any time of day, offering a balanced blend of lean protein and wholesome carbs to fuel your body.

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NUTRITION

434kcal
Protein
46.9g
Fat
4g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Old-Fashioned Rolled Oats (~30g)

3 large Egg Whites (~100g)

1 medium Banana (approx 118g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 scoop Vanilla Whey Protein Isolate (~30g)

1 tsp Baking Powder

1 tsp Coconut Sugar

1 tsp Vanilla Extract

1 pinch Salt

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PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they reach a flour-like consistency.

  • 2

    Add egg whites, nonfat Greek yogurt, vanilla whey protein isolate, baking powder, vanilla extract, and a pinch of salt to the blender. Blend until smooth.

  • 3

    Slice the banana lengthwise. In a small non-stick skillet over medium heat, sprinkle the coconut sugar and place the banana slices cut side down. Allow them to caramelize for 2-3 minutes until golden and sticky, then remove and set aside.

  • 4

    Preheat a non-stick griddle or skillet over medium heat. Lightly spray with cooking spray if necessary.

  • 5

    Pour batter onto the skillet forming small pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes, then flip and cook for an additional 2 minutes until cooked through.

  • 6

    Plate the pancakes and top with the caramelized banana slices. Serve warm.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of golden, protein-rich pancakes with a delightful twist: caramelized banana adds natural sweetness and a rich flavor to these hearty oat pancakes. This versatile meal is perfect for any time of day, offering a balanced blend of lean protein and wholesome carbs to fuel your body.

NUTRITION

434kcal
Protein
46.9g
Fat
4g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Old-Fashioned Rolled Oats (~30g)

3 large Egg Whites (~100g)

1 medium Banana (approx 118g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 scoop Vanilla Whey Protein Isolate (~30g)

1 tsp Baking Powder

1 tsp Coconut Sugar

1 tsp Vanilla Extract

1 pinch Salt

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they reach a flour-like consistency.

  • 2

    Add egg whites, nonfat Greek yogurt, vanilla whey protein isolate, baking powder, vanilla extract, and a pinch of salt to the blender. Blend until smooth.

  • 3

    Slice the banana lengthwise. In a small non-stick skillet over medium heat, sprinkle the coconut sugar and place the banana slices cut side down. Allow them to caramelize for 2-3 minutes until golden and sticky, then remove and set aside.

  • 4

    Preheat a non-stick griddle or skillet over medium heat. Lightly spray with cooking spray if necessary.

  • 5

    Pour batter onto the skillet forming small pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes, then flip and cook for an additional 2 minutes until cooked through.

  • 6

    Plate the pancakes and top with the caramelized banana slices. Serve warm.