Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Savor the vibrant, fresh flavors of this Tuna Avocado Roll, where buttery avocado and crisp cucumber are paired with high-quality sashimi-grade tuna, all wrapped in a delicate sheet of nori and complemented by a hint of nutty brown rice. Each bite offers a satisfying crunch and a burst of oceanic freshness, making it an ideal light meal for any time of day.

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NUTRITION

360kcal
Protein
45.3g
Fat
13.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Fresh Tuna

1/4 medium Avocado

1/3 cup Cooked Brown Rice

1/4 cup julienned Cucumber

1 Nori Seaweed Sheet

1 teaspoon Sesame Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Begin by cooking the brown rice if not already prepared. Allow it to cool to room temperature.

  • 2

    Slice the fresh tuna into long, thin strips. Cut the avocado into thin slices and julienne the cucumber for added crunch.

  • 3

    Lay the nori sheet on a clean surface. Spread a thin layer of cooked brown rice over the nori, leaving a small border at the top edge.

  • 4

    Arrange the tuna, avocado slices, and cucumber julienne in a neat line along the bottom edge of the rice-covered nori.

  • 5

    Drizzle the sesame oil and lemon juice over the fillings for an added burst of flavor.

  • 6

    Carefully roll the nori tightly from the bottom, using the border to help seal the roll. Slice the roll into bite-sized pieces.

  • 7

    Serve immediately and enjoy the fresh, satisfying crunch and flavors.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Savor the vibrant, fresh flavors of this Tuna Avocado Roll, where buttery avocado and crisp cucumber are paired with high-quality sashimi-grade tuna, all wrapped in a delicate sheet of nori and complemented by a hint of nutty brown rice. Each bite offers a satisfying crunch and a burst of oceanic freshness, making it an ideal light meal for any time of day.

NUTRITION

360kcal
Protein
45.3g
Fat
13.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Fresh Tuna

1/4 medium Avocado

1/3 cup Cooked Brown Rice

1/4 cup julienned Cucumber

1 Nori Seaweed Sheet

1 teaspoon Sesame Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Begin by cooking the brown rice if not already prepared. Allow it to cool to room temperature.

  • 2

    Slice the fresh tuna into long, thin strips. Cut the avocado into thin slices and julienne the cucumber for added crunch.

  • 3

    Lay the nori sheet on a clean surface. Spread a thin layer of cooked brown rice over the nori, leaving a small border at the top edge.

  • 4

    Arrange the tuna, avocado slices, and cucumber julienne in a neat line along the bottom edge of the rice-covered nori.

  • 5

    Drizzle the sesame oil and lemon juice over the fillings for an added burst of flavor.

  • 6

    Carefully roll the nori tightly from the bottom, using the border to help seal the roll. Slice the roll into bite-sized pieces.

  • 7

    Serve immediately and enjoy the fresh, satisfying crunch and flavors.