NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/2 cup Fresh Orange Juice

1 tsp Orange Zest

1 Garlic Clove

1 tsp Fresh Ginger

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Slice the chicken breast into bite-sized pieces and pat dry.

• 3

  In a shallow bowl, whisk the egg white. In another bowl, combine whole wheat breadcrumbs, orange zest, a pinch of salt, and pepper.

• 4

  Dip each chicken piece first into the egg white, then coat evenly with the breadcrumb mixture.

• 5

  Lightly spray the air fryer basket with cooking spray.

• 6

  Place the coated chicken pieces in the basket in a single layer.

• 7

  Air fry for 10-12 minutes, shaking the basket halfway through, until the chicken is cooked through and crispy.

• 8

  While the chicken is cooking, in a small saucepan, combine fresh orange juice, minced garlic, and grated fresh ginger. Bring to a simmer over medium heat and let it reduce slightly, about 3-4 minutes.

• 9

  Once the chicken is done, drizzle the orange glaze over the crispy chicken pieces or serve it on the side for dipping.

• 10

  Garnish with additional orange zest if desired and serve immediately.