Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a beautifully balanced dish featuring a succulent, herb-crusted salmon paired with a medley of roasted vegetables. The salmon is delicately coated in a mixture of aromatic herbs and crunchy panko breadcrumbs, then baked to perfection, while the vegetables are roasted to bring out their natural sweetness. This dish offers an attractive interplay of textures and flavors that will both satisfy your taste buds and support your nutritional goals.

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NUTRITION

542kcal
Protein
37.2g
Fat
23.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 tsp Olive Oil

1/4 cup Panko Breadcrumbs

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the panko breadcrumbs, chopped fresh parsley, a pinch of salt, and pepper. Add lemon juice to bind the mixture slightly.

  • 3

    Pat the salmon fillet dry with a paper towel. Brush it lightly with olive oil and season with salt and pepper.

  • 4

    Press the breadcrumb-herb mixture evenly over the top of the salmon to form a crust.

  • 5

    Arrange the salmon on one side of the baking sheet. On the other side, spread the mixed vegetables evenly. Drizzle the vegetables with a small amount of olive oil, and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and plate immediately. Optionally, squeeze a little extra lemon juice over the dish before serving.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a beautifully balanced dish featuring a succulent, herb-crusted salmon paired with a medley of roasted vegetables. The salmon is delicately coated in a mixture of aromatic herbs and crunchy panko breadcrumbs, then baked to perfection, while the vegetables are roasted to bring out their natural sweetness. This dish offers an attractive interplay of textures and flavors that will both satisfy your taste buds and support your nutritional goals.

NUTRITION

542kcal
Protein
37.2g
Fat
23.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 tsp Olive Oil

1/4 cup Panko Breadcrumbs

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the panko breadcrumbs, chopped fresh parsley, a pinch of salt, and pepper. Add lemon juice to bind the mixture slightly.

  • 3

    Pat the salmon fillet dry with a paper towel. Brush it lightly with olive oil and season with salt and pepper.

  • 4

    Press the breadcrumb-herb mixture evenly over the top of the salmon to form a crust.

  • 5

    Arrange the salmon on one side of the baking sheet. On the other side, spread the mixed vegetables evenly. Drizzle the vegetables with a small amount of olive oil, and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and plate immediately. Optionally, squeeze a little extra lemon juice over the dish before serving.