Rustic Whole Grain Sourdough Avocado Toast with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rustic Whole Grain Sourdough Avocado Toast with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Rustic Whole Grain Sourdough Avocado Toast with Poached Eggs

Enjoy a vibrant and nourishing meal featuring toasted whole grain sourdough layered with creamy mashed avocado and perfectly poached eggs. The combination of tangy lemon, a sprinkle of chili flakes, and a dash of salt and pepper elevates this dish, making it an ideal balance of rich flavor and satisfying texture for any time of the day.

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NUTRITION

478kcal
Protein
34.5g
Fat
23.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Sourdough Bread

1/2 medium Avocado

2 Whole Eggs

3 Egg Whites

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Chili Flakes

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PREPARATION

  • 1

    Toast the sourdough bread slices until they are golden and crisp.

  • 2

    In a bowl, mash the half avocado with a tablespoon of lemon juice, a pinch of salt, and black pepper until smooth.

  • 3

    Spread the mashed avocado evenly over the toasted bread.

  • 4

    Bring a pot of water to a gentle simmer. Carefully crack the two whole eggs and add the three egg whites into a small cup, then gently slide them into the water to poach. Poach until the whites set and the yolks remain runny, approximately 3-4 minutes.

  • 5

    Using a slotted spoon, remove the poached eggs and set them on top of the avocado spread.

  • 6

    Sprinkle a pinch of red chili flakes over the eggs for a slight kick.

  • 7

    Serve immediately and enjoy your rustic, protein-packed avocado toast.

Rustic Whole Grain Sourdough Avocado Toast with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rustic Whole Grain Sourdough Avocado Toast with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Rustic Whole Grain Sourdough Avocado Toast with Poached Eggs

Enjoy a vibrant and nourishing meal featuring toasted whole grain sourdough layered with creamy mashed avocado and perfectly poached eggs. The combination of tangy lemon, a sprinkle of chili flakes, and a dash of salt and pepper elevates this dish, making it an ideal balance of rich flavor and satisfying texture for any time of the day.

NUTRITION

478kcal
Protein
34.5g
Fat
23.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Sourdough Bread

1/2 medium Avocado

2 Whole Eggs

3 Egg Whites

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Chili Flakes

PREPARATION

  • 1

    Toast the sourdough bread slices until they are golden and crisp.

  • 2

    In a bowl, mash the half avocado with a tablespoon of lemon juice, a pinch of salt, and black pepper until smooth.

  • 3

    Spread the mashed avocado evenly over the toasted bread.

  • 4

    Bring a pot of water to a gentle simmer. Carefully crack the two whole eggs and add the three egg whites into a small cup, then gently slide them into the water to poach. Poach until the whites set and the yolks remain runny, approximately 3-4 minutes.

  • 5

    Using a slotted spoon, remove the poached eggs and set them on top of the avocado spread.

  • 6

    Sprinkle a pinch of red chili flakes over the eggs for a slight kick.

  • 7

    Serve immediately and enjoy your rustic, protein-packed avocado toast.