Name: Protein-Packed Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 5 large Egg Whites; 1/2 cup Blueberries; 1/2 tsp Vanilla Bean Extract; 1 tbsp Chia Seeds; 1 tsp Honey

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Savor a velvety, high-protein custard that beautifully melds nonfat Greek yogurt with the subtle aroma of vanilla bean. Enhanced with fluffy egg whites, a burst of fresh blueberries, a sprinkle of chia seeds for texture, and a touch of honey for natural sweetness, this custard is a delicious, nutrient-rich option that fits perfectly into your balanced meal plan.

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NUTRITION

Protein

41.5g

Fat

4.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

5 large Egg Whites

1/2 cup Blueberries

1/2 tsp Vanilla Bean Extract

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and egg whites. Stir briskly until the mixture is smooth.
2
Add the vanilla bean extract and gently whisk it into the custard base.
3
Fold in the blueberries and chia seeds, ensuring they are evenly distributed throughout the mixture.
4
Sweeten the custard by drizzling in the honey and give the mixture one final stir.
5
Serve immediately or chill in the refrigerator for 30 minutes for a thicker texture. Enjoy as a nutrient-packed breakfast, lunch, or dinner!