Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Savor the flavors of a perfectly seared salmon, kissed with a fragrant herb crust and served over a bed of fluffy quinoa. This dish combines the richness of salmon with the nutty taste of quinoa, enhanced by a squeeze of lemon and a drizzle of olive oil, for a balanced and satisfying meal.

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NUTRITION

433kcal
Protein
35.5g
Fat
23.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 medium Lemon

1 tsp Extra Virgin Olive Oil

Pinch Sea Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley and dill. Zest half of the lemon into the herb mix for added brightness.

  • 3

    Lightly press the herb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and drizzle the olive oil. Once hot, add the salmon fillet, skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 6

    While the salmon is cooking, reheat or prepare the cooked quinoa according to package instructions if needed.

  • 7

    Plate the quinoa as a bed, then place the seared salmon on top.

  • 8

    Squeeze fresh lemon juice over the salmon and quinoa before serving to add a zesty finish.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Savor the flavors of a perfectly seared salmon, kissed with a fragrant herb crust and served over a bed of fluffy quinoa. This dish combines the richness of salmon with the nutty taste of quinoa, enhanced by a squeeze of lemon and a drizzle of olive oil, for a balanced and satisfying meal.

NUTRITION

433kcal
Protein
35.5g
Fat
23.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 medium Lemon

1 tsp Extra Virgin Olive Oil

Pinch Sea Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley and dill. Zest half of the lemon into the herb mix for added brightness.

  • 3

    Lightly press the herb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and drizzle the olive oil. Once hot, add the salmon fillet, skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 6

    While the salmon is cooking, reheat or prepare the cooked quinoa according to package instructions if needed.

  • 7

    Plate the quinoa as a bed, then place the seared salmon on top.

  • 8

    Squeeze fresh lemon juice over the salmon and quinoa before serving to add a zesty finish.