Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a delicious stack of protein-packed almond flour banana pancakes, perfect for any time of day. These pancakes are light, fluffy, and satisfying with hints of banana and warm cinnamon complemented by a touch of Greek yogurt. An energizing meal that fuels your body for your day ahead.

Try 7 days free, then $12.99 / mo.

NUTRITION

543kcal
Protein
42.1g
Fat
26.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~42g)

1 small Banana (~100g)

1 Egg

1/4 cup Nonfat Greek Yogurt (~60g)

1 scoop Whey Protein Powder (~30g)

1 teaspoon Baking Powder

1/2 teaspoon Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg, Greek yogurt, and whey protein powder to the mashed banana and whisk until well combined.

  • 3

    Stir in the almond flour, baking powder, and cinnamon until you obtain a smooth batter. Let it rest for 5 minutes.

  • 4

    Heat a nonstick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip each pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm. Enjoy your protein-packed almond flour banana pancakes as a hearty breakfast, lunch, or dinner.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a delicious stack of protein-packed almond flour banana pancakes, perfect for any time of day. These pancakes are light, fluffy, and satisfying with hints of banana and warm cinnamon complemented by a touch of Greek yogurt. An energizing meal that fuels your body for your day ahead.

NUTRITION

543kcal
Protein
42.1g
Fat
26.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~42g)

1 small Banana (~100g)

1 Egg

1/4 cup Nonfat Greek Yogurt (~60g)

1 scoop Whey Protein Powder (~30g)

1 teaspoon Baking Powder

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg, Greek yogurt, and whey protein powder to the mashed banana and whisk until well combined.

  • 3

    Stir in the almond flour, baking powder, and cinnamon until you obtain a smooth batter. Let it rest for 5 minutes.

  • 4

    Heat a nonstick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip each pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm. Enjoy your protein-packed almond flour banana pancakes as a hearty breakfast, lunch, or dinner.