Garlic-Herb Roasted Spaghetti Squash with Turkey Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Spaghetti Squash with Turkey Meatballs

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Spaghetti Squash with Turkey Meatballs

Savor a delicious, wholesome dish featuring tender roasted spaghetti squash paired with juicy turkey meatballs, all bathed in a light garlic-herb marinara sauce. This comforting plate bursts with fresh flavors that satisfy your hunger and support your nutrition goals, making it a perfect option for dinner.

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NUTRITION

340kcal
Protein
41.9g
Fat
11.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash, cooked

6 oz Lean Ground Turkey (93% lean)

3/4 cup Marinara Sauce

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs (Basil & Parsley)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise and remove seeds.

  • 2

    Brush the cut sides lightly with olive oil and season with a pinch of salt. Place cut-side down on a baking sheet.

  • 3

    Roast the squash for about 30-35 minutes until tender and easily shredded with a fork.

  • 4

    Meanwhile, in a bowl, combine the lean ground turkey with finely minced garlic and chopped fresh herbs. Season lightly with salt and pepper.

  • 5

    Form the turkey mixture into small meatballs, aiming for uniform pieces to ensure even cooking.

  • 6

    Heat a non-stick skillet over medium heat and lightly sear the meatballs on all sides until browned, then reduce heat and cook through for about 8-10 minutes.

  • 7

    Warm the marinara sauce in a small saucepan over low heat. Once the turkey meatballs are cooked, gently toss them in the marinara sauce.

  • 8

    Using a fork, scrape the flesh of the roasted spaghetti squash to create noodle-like strands and plate them.

  • 9

    Top the squash with the turkey meatballs and drizzle any remaining sauce over the top. Garnish with additional fresh herbs if desired and serve immediately.

Garlic-Herb Roasted Spaghetti Squash with Turkey Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Spaghetti Squash with Turkey Meatballs

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Spaghetti Squash with Turkey Meatballs

Savor a delicious, wholesome dish featuring tender roasted spaghetti squash paired with juicy turkey meatballs, all bathed in a light garlic-herb marinara sauce. This comforting plate bursts with fresh flavors that satisfy your hunger and support your nutrition goals, making it a perfect option for dinner.

NUTRITION

340kcal
Protein
41.9g
Fat
11.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash, cooked

6 oz Lean Ground Turkey (93% lean)

3/4 cup Marinara Sauce

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs (Basil & Parsley)

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise and remove seeds.

  • 2

    Brush the cut sides lightly with olive oil and season with a pinch of salt. Place cut-side down on a baking sheet.

  • 3

    Roast the squash for about 30-35 minutes until tender and easily shredded with a fork.

  • 4

    Meanwhile, in a bowl, combine the lean ground turkey with finely minced garlic and chopped fresh herbs. Season lightly with salt and pepper.

  • 5

    Form the turkey mixture into small meatballs, aiming for uniform pieces to ensure even cooking.

  • 6

    Heat a non-stick skillet over medium heat and lightly sear the meatballs on all sides until browned, then reduce heat and cook through for about 8-10 minutes.

  • 7

    Warm the marinara sauce in a small saucepan over low heat. Once the turkey meatballs are cooked, gently toss them in the marinara sauce.

  • 8

    Using a fork, scrape the flesh of the roasted spaghetti squash to create noodle-like strands and plate them.

  • 9

    Top the squash with the turkey meatballs and drizzle any remaining sauce over the top. Garnish with additional fresh herbs if desired and serve immediately.