Fluffy Protein-Packed Oatmeal Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oatmeal Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oatmeal Pancakes

Start your day with these light and fluffy pancakes, bursting with protein from egg whites, protein powder, and cottage cheese. The combination of rolled oats and mashed banana not only provides a natural sweetness but also delivers the perfect texture for a satisfying, versatile meal.

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NUTRITION

430kcal
Protein
51.8g
Fat
6.5g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

4 large Egg Whites (~132g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 medium Mashed Banana (30g)

1 tsp Baking Powder (4g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, egg whites, low-fat cottage cheese, unsweetened almond milk, mashed banana, and baking powder. Blend until smooth and well incorporated.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a dab of oil if needed.

  • 3

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for an additional 2 minutes on the other side until golden brown and cooked through.

  • 5

    Serve warm with your favorite toppings such as fresh berries, a drizzle of pure maple syrup, or a dusting of cinnamon.

Fluffy Protein-Packed Oatmeal Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oatmeal Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oatmeal Pancakes

Start your day with these light and fluffy pancakes, bursting with protein from egg whites, protein powder, and cottage cheese. The combination of rolled oats and mashed banana not only provides a natural sweetness but also delivers the perfect texture for a satisfying, versatile meal.

NUTRITION

430kcal
Protein
51.8g
Fat
6.5g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

4 large Egg Whites (~132g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 medium Mashed Banana (30g)

1 tsp Baking Powder (4g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, egg whites, low-fat cottage cheese, unsweetened almond milk, mashed banana, and baking powder. Blend until smooth and well incorporated.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a dab of oil if needed.

  • 3

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for an additional 2 minutes on the other side until golden brown and cooked through.

  • 5

    Serve warm with your favorite toppings such as fresh berries, a drizzle of pure maple syrup, or a dusting of cinnamon.