Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a vibrant and flavorful dish featuring tender, crispy baked chicken infused with aromatic ginger and garlic, drizzled with a tangy sweet chili sauce. Paired with a side of steamed broccoli and brown rice for a balanced meal that delights the palate.

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NUTRITION

400kcal
Protein
37.5g
Fat
3.2g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp grated fresh ginger

1 clove garlic

2 tbsp sweet chili sauce

1 cup steamed broccoli

½ cup cooked brown rice

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the grated ginger and minced garlic with a drizzle of sweet chili sauce.

  • 3

    Pat the chicken breast dry and lightly coat it with the ginger-garlic mixture, making sure the flavors are evenly distributed.

  • 4

    Place the chicken on a lined baking tray and bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the exterior turns crispy.

  • 5

    While the chicken bakes, steam the broccoli until tender and heat the cooked brown rice if necessary.

  • 6

    Once the chicken is done, drizzle with the remaining sweet chili sauce for an extra kick of flavor.

  • 7

    Serve the crispy baked chicken alongside the steamed broccoli and brown rice, and enjoy your balanced, savory meal.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a vibrant and flavorful dish featuring tender, crispy baked chicken infused with aromatic ginger and garlic, drizzled with a tangy sweet chili sauce. Paired with a side of steamed broccoli and brown rice for a balanced meal that delights the palate.

NUTRITION

400kcal
Protein
37.5g
Fat
3.2g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp grated fresh ginger

1 clove garlic

2 tbsp sweet chili sauce

1 cup steamed broccoli

½ cup cooked brown rice

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the grated ginger and minced garlic with a drizzle of sweet chili sauce.

  • 3

    Pat the chicken breast dry and lightly coat it with the ginger-garlic mixture, making sure the flavors are evenly distributed.

  • 4

    Place the chicken on a lined baking tray and bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the exterior turns crispy.

  • 5

    While the chicken bakes, steam the broccoli until tender and heat the cooked brown rice if necessary.

  • 6

    Once the chicken is done, drizzle with the remaining sweet chili sauce for an extra kick of flavor.

  • 7

    Serve the crispy baked chicken alongside the steamed broccoli and brown rice, and enjoy your balanced, savory meal.