Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a savory turkey burger enhanced with fresh spinach and a creamy avocado spread. This meal combines lean protein with healthy fats and vibrant greens for a satisfying and flavorful bite that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

467kcal
Protein
31.9g
Fat
21.1g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Fresh Spinach

1/2 Avocado

1 Whole Wheat Burger Bun

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine lean ground turkey, fresh spinach (chopped roughly), garlic powder, salt, and pepper. Mix thoroughly without overworking the meat.

  • 2

    Form the mixture into a patty that matches the size of your bun.

  • 3

    Preheat a grill or skillet to medium-high heat and cook the turkey patty for about 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the burger cooks, mash the avocado in a small bowl to create a creamy spread. Add a pinch of salt and pepper to enhance flavor.

  • 5

    Toast the whole wheat burger bun lightly on the grill or skillet.

  • 6

    Assemble the burger by spreading the mashed avocado on the bottom bun, placing the cooked turkey-spinach patty on top, and capping with the top bun.

  • 7

    Serve immediately and enjoy a balanced, nutrient-dense meal.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a savory turkey burger enhanced with fresh spinach and a creamy avocado spread. This meal combines lean protein with healthy fats and vibrant greens for a satisfying and flavorful bite that works perfectly for breakfast, lunch, or dinner.

NUTRITION

467kcal
Protein
31.9g
Fat
21.1g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Fresh Spinach

1/2 Avocado

1 Whole Wheat Burger Bun

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine lean ground turkey, fresh spinach (chopped roughly), garlic powder, salt, and pepper. Mix thoroughly without overworking the meat.

  • 2

    Form the mixture into a patty that matches the size of your bun.

  • 3

    Preheat a grill or skillet to medium-high heat and cook the turkey patty for about 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the burger cooks, mash the avocado in a small bowl to create a creamy spread. Add a pinch of salt and pepper to enhance flavor.

  • 5

    Toast the whole wheat burger bun lightly on the grill or skillet.

  • 6

    Assemble the burger by spreading the mashed avocado on the bottom bun, placing the cooked turkey-spinach patty on top, and capping with the top bun.

  • 7

    Serve immediately and enjoy a balanced, nutrient-dense meal.