Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Savor the delicate flavor of baked cod encrusted with a zesty herb and panko topping, paired with perfectly roasted broccoli drizzled in olive oil. A fresh and wholesome dish that is light yet satisfying, perfect for a balanced dinner.

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NUTRITION

438kcal
Protein
38.6g
Fat
16.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 cups Broccoli

1/4 cup Panko Breadcrumbs

1 tbsp Olive Oil

1 tsp Lemon Zest

1 tsp Garlic Powder

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Season lightly with salt and pepper.

  • 3

    In a small bowl, mix together panko breadcrumbs, lemon zest, garlic powder, dried Italian herbs, salt, and pepper.

  • 4

    Sprinkle the breadcrumb mixture evenly over the cod fillet, pressing gently to adhere.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them around the cod on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the broccoli is tender and lightly browned.

  • 7

    Remove from oven and serve immediately, enjoying the harmonious blend of zesty crust and roasted vegetables.

Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Savor the delicate flavor of baked cod encrusted with a zesty herb and panko topping, paired with perfectly roasted broccoli drizzled in olive oil. A fresh and wholesome dish that is light yet satisfying, perfect for a balanced dinner.

NUTRITION

438kcal
Protein
38.6g
Fat
16.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 cups Broccoli

1/4 cup Panko Breadcrumbs

1 tbsp Olive Oil

1 tsp Lemon Zest

1 tsp Garlic Powder

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Season lightly with salt and pepper.

  • 3

    In a small bowl, mix together panko breadcrumbs, lemon zest, garlic powder, dried Italian herbs, salt, and pepper.

  • 4

    Sprinkle the breadcrumb mixture evenly over the cod fillet, pressing gently to adhere.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them around the cod on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the broccoli is tender and lightly browned.

  • 7

    Remove from oven and serve immediately, enjoying the harmonious blend of zesty crust and roasted vegetables.