Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic

Enjoy a creamy and comforting mash that balances the classic earthiness of roasted garlic with the smooth textures of cauliflower and potato. Enhanced with nonfat Greek yogurt and white beans for an extra protein boost, this dish is an inviting fusion of flavors perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
35.6g
Fat
5.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1 medium Potato (150g)

3 cloves Garlic (9g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Cannellini Beans (125g)

1 teaspoon Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the garlic cloves with olive oil and wrap them in foil. Roast in the oven for about 20-25 minutes until soft and caramelized.

  • 3

    Meanwhile, steam the cauliflower florets and diced potato until very tender, about 15 minutes.

  • 4

    Once the garlic is roasted and the vegetables are soft, squeeze the roasted garlic out of its skins.

  • 5

    In a large bowl, combine the steamed cauliflower, potato, roasted garlic, nonfat Greek yogurt, and rinsed cannellini beans.

  • 6

    Mash the mixture with a fork or use an immersion blender for a smoother consistency, leaving some texture if desired.

  • 7

    Season with salt and pepper to taste, and serve warm.

Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic

Enjoy a creamy and comforting mash that balances the classic earthiness of roasted garlic with the smooth textures of cauliflower and potato. Enhanced with nonfat Greek yogurt and white beans for an extra protein boost, this dish is an inviting fusion of flavors perfect for any meal of the day.

NUTRITION

430kcal
Protein
35.6g
Fat
5.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1 medium Potato (150g)

3 cloves Garlic (9g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Cannellini Beans (125g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the garlic cloves with olive oil and wrap them in foil. Roast in the oven for about 20-25 minutes until soft and caramelized.

  • 3

    Meanwhile, steam the cauliflower florets and diced potato until very tender, about 15 minutes.

  • 4

    Once the garlic is roasted and the vegetables are soft, squeeze the roasted garlic out of its skins.

  • 5

    In a large bowl, combine the steamed cauliflower, potato, roasted garlic, nonfat Greek yogurt, and rinsed cannellini beans.

  • 6

    Mash the mixture with a fork or use an immersion blender for a smoother consistency, leaving some texture if desired.

  • 7

    Season with salt and pepper to taste, and serve warm.