Name: Lean Turkey Italian Sub with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Sub Roll (70g); 3 ounces Lean Turkey Breast Slices (85g); 0.5 medium Fresh Tomato (40g); 0.5 cup Fresh Spinach Leaves (15g); 0.25 medium Red Bell Pepper (30g); 5 Fresh Basil Leaves (5g); 1 teaspoon Dijon Mustard (5g); 1 teaspoon Extra Virgin Olive Oil (5g)

Lean Turkey Italian Sub with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Herbs

Savor a delightful sandwich bursting with lean turkey breast, fresh tomatoes, vibrant spinach, and red bell pepper, all layered on a wholesome whole wheat sub roll and accented with aromatic fresh herbs and a tangy Dijon mustard drizzle. This Italian-inspired sub is not only flavorful but perfectly balanced to meet your protein and calorie needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.8g

Fat

7.9g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Sub Roll (70g)

3 ounces Lean Turkey Breast Slices (85g)

0.5 medium Fresh Tomato (40g)

0.5 cup Fresh Spinach Leaves (15g)

0.25 medium Red Bell Pepper (30g)

5 Fresh Basil Leaves (5g)

1 teaspoon Dijon Mustard (5g)

1 teaspoon Extra Virgin Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the whole wheat sub roll horizontally, creating a pocket for the fillings.
2
Layer the lean turkey breast slices evenly on the bottom half of the roll.
3
Add fresh tomato slices, spinach leaves, and red bell pepper slices on top of the turkey.
4
Scatter the fresh basil leaves over the vegetables for an aromatic burst.
5
Drizzle Dijon mustard and a teaspoon of extra virgin olive oil evenly over the layered ingredients.
6
Close the sandwich, press gently, and slice in half if desired for easier handling.
7
Serve immediately and enjoy your nutritious and flavorful Italian sub.