Creamy Coconut Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal

Savor a hearty, creamy dal that blends red lentils, light coconut milk, and cubes of extra-firm tofu with aromatic spices, fresh tomatoes, and spinach. This warm, comforting dish is elevated by hints of ginger, garlic, and onion, creating an inviting fusion of textures and flavors perfect for a nourishing meal any time of day.

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NUTRITION

538kcal
Protein
36.4g
Fat
12.4g
Carbs
75.2g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

1/2 cup Light Coconut Milk

3 oz Extra-Firm Tofu

1 cup Spinach

1/2 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Fresh Ginger

2 tsp Mixed Spices (Turmeric, Cumin, Coriander, Red Chili Powder)

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Heat a non-stick pot over medium heat. Add diced onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent.

  • 3

    Stir in the mixed spices and toast them lightly until fragrant.

  • 4

    Add the red lentils and stir so they are well coated with the spice mixture.

  • 5

    Pour in the light coconut milk along with about 1 cup of water. Bring the mixture to a simmer and let it cook for 15-20 minutes until the lentils become soft.

  • 6

    While the lentils are cooking, cube the extra-firm tofu and gently fold it into the dal along with the diced tomatoes.

  • 7

    Simmer for an additional 5 minutes to let the flavors meld. Stir in the spinach and allow it to wilt.

  • 8

    Season with salt and pepper to taste. Adjust the consistency with a splash of water if necessary.

  • 9

    Serve hot and enjoy your creamy, nutritious dal.

Creamy Coconut Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal

Savor a hearty, creamy dal that blends red lentils, light coconut milk, and cubes of extra-firm tofu with aromatic spices, fresh tomatoes, and spinach. This warm, comforting dish is elevated by hints of ginger, garlic, and onion, creating an inviting fusion of textures and flavors perfect for a nourishing meal any time of day.

NUTRITION

538kcal
Protein
36.4g
Fat
12.4g
Carbs
75.2g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

1/2 cup Light Coconut Milk

3 oz Extra-Firm Tofu

1 cup Spinach

1/2 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Fresh Ginger

2 tsp Mixed Spices (Turmeric, Cumin, Coriander, Red Chili Powder)

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Heat a non-stick pot over medium heat. Add diced onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent.

  • 3

    Stir in the mixed spices and toast them lightly until fragrant.

  • 4

    Add the red lentils and stir so they are well coated with the spice mixture.

  • 5

    Pour in the light coconut milk along with about 1 cup of water. Bring the mixture to a simmer and let it cook for 15-20 minutes until the lentils become soft.

  • 6

    While the lentils are cooking, cube the extra-firm tofu and gently fold it into the dal along with the diced tomatoes.

  • 7

    Simmer for an additional 5 minutes to let the flavors meld. Stir in the spinach and allow it to wilt.

  • 8

    Season with salt and pepper to taste. Adjust the consistency with a splash of water if necessary.

  • 9

    Serve hot and enjoy your creamy, nutritious dal.