Honey-Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken with Roasted Sweet Potato Wedges

Savor the perfect balance of savory and sweet with this Honey-Glazed Chicken paired with crispy, roasted Sweet Potato Wedges. The chicken is tender and juicy with a delicate honey glaze and a hint of spice, while the sweet potato wedges offer a naturally sweet crunch. Enjoy a wholesome, balanced meal that's both comforting and energizing.

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NUTRITION

417kcal
Protein
42.4g
Fat
9.7g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 medium Sweet Potato (114g)

1 tablespoon Honey

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and cut it into wedges. Toss the wedges in 1 teaspoon olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the sweet potato wedges on a baking tray lined with parchment paper. Roast in the preheated oven for about 25-30 minutes, turning halfway through, until they are golden and tender.

  • 4

    While the sweet potatoes are roasting, season the chicken breast with salt and black pepper on both sides.

  • 5

    In a small bowl, mix 1 tablespoon honey with a touch of water if desired for a thinner glaze.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until a light golden crust forms.

  • 7

    Reduce the heat to medium-low, brush the chicken with the honey glaze, and cook for another 4-5 minutes per side until the chicken reaches an internal temperature of 165°F (74°C).

  • 8

    Once cooked, let the chicken rest for a few minutes.

  • 9

    Plate the honey-glazed chicken alongside the roasted sweet potato wedges and serve immediately.

Honey-Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken with Roasted Sweet Potato Wedges

Savor the perfect balance of savory and sweet with this Honey-Glazed Chicken paired with crispy, roasted Sweet Potato Wedges. The chicken is tender and juicy with a delicate honey glaze and a hint of spice, while the sweet potato wedges offer a naturally sweet crunch. Enjoy a wholesome, balanced meal that's both comforting and energizing.

NUTRITION

417kcal
Protein
42.4g
Fat
9.7g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 medium Sweet Potato (114g)

1 tablespoon Honey

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and cut it into wedges. Toss the wedges in 1 teaspoon olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the sweet potato wedges on a baking tray lined with parchment paper. Roast in the preheated oven for about 25-30 minutes, turning halfway through, until they are golden and tender.

  • 4

    While the sweet potatoes are roasting, season the chicken breast with salt and black pepper on both sides.

  • 5

    In a small bowl, mix 1 tablespoon honey with a touch of water if desired for a thinner glaze.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until a light golden crust forms.

  • 7

    Reduce the heat to medium-low, brush the chicken with the honey glaze, and cook for another 4-5 minutes per side until the chicken reaches an internal temperature of 165°F (74°C).

  • 8

    Once cooked, let the chicken rest for a few minutes.

  • 9

    Plate the honey-glazed chicken alongside the roasted sweet potato wedges and serve immediately.