Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and hearty burrito that blends the natural sweetness of baked sweet potato with savory black beans and fluffy egg whites, all wrapped in a whole wheat tortilla. This recipe is perfect for any meal of the day, offering a balanced mix of protein, complex carbs, and a touch of healthy fats, accented by a zesty salsa kick.

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NUTRITION

432kcal
Protein
32.1g
Fat
4.4g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans (cooked)

5 Egg Whites

1 Whole Wheat Tortilla

2 tbsp Salsa

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato several times with a fork and bake it until tender, about 45 minutes, or microwave for a quicker option.

  • 2

    Once the sweet potato is cooked, allow it to cool slightly. Remove the skin if desired and mash the flesh in a bowl.

  • 3

    In a non-stick skillet, lightly season the black beans with salt and pepper and warm them over medium heat.

  • 4

    In another pan, pour the egg whites and scramble them until just set, seasoning with a pinch of salt and pepper.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave until pliable.

  • 6

    Assemble the burrito by spreading the mashed sweet potato onto the tortilla, adding the warmed black beans, and then the scrambled egg whites.

  • 7

    Drizzle salsa over the filling, fold in the sides, and roll tightly.

  • 8

    Optionally, serve with extra salsa on the side or a sprinkle of fresh herbs for added flavor.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and hearty burrito that blends the natural sweetness of baked sweet potato with savory black beans and fluffy egg whites, all wrapped in a whole wheat tortilla. This recipe is perfect for any meal of the day, offering a balanced mix of protein, complex carbs, and a touch of healthy fats, accented by a zesty salsa kick.

NUTRITION

432kcal
Protein
32.1g
Fat
4.4g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans (cooked)

5 Egg Whites

1 Whole Wheat Tortilla

2 tbsp Salsa

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato several times with a fork and bake it until tender, about 45 minutes, or microwave for a quicker option.

  • 2

    Once the sweet potato is cooked, allow it to cool slightly. Remove the skin if desired and mash the flesh in a bowl.

  • 3

    In a non-stick skillet, lightly season the black beans with salt and pepper and warm them over medium heat.

  • 4

    In another pan, pour the egg whites and scramble them until just set, seasoning with a pinch of salt and pepper.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave until pliable.

  • 6

    Assemble the burrito by spreading the mashed sweet potato onto the tortilla, adding the warmed black beans, and then the scrambled egg whites.

  • 7

    Drizzle salsa over the filling, fold in the sides, and roll tightly.

  • 8

    Optionally, serve with extra salsa on the side or a sprinkle of fresh herbs for added flavor.