Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl filled with fluffy egg whites, creamy cottage cheese, and fresh spinach, accented by juicy cherry tomatoes and nutty quinoa. Lightly sautéed in olive oil, this bowl delivers a delightful blend of textures and delicate flavors to power your morning, midday, or evening meal.

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NUTRITION

340kcal
Protein
46.4g
Fat
7.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach (approx. 30g)

1/2 cup halved cherry tomatoes (approx. 75g)

1/3 cup cooked quinoa (approx. 60g)

1 tsp olive oil (approx. 4.5g)

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PREPARATION

  • 1

    In a bowl, lightly whisk the egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach for about 1-2 minutes until wilted, then add the cherry tomatoes and cook for an additional minute.

  • 4

    Pour the egg whites into the skillet and gently scramble with the spinach and tomatoes until fully cooked.

  • 5

    In a separate bowl, warm the cooked quinoa if desired, or simply fluff it with a fork.

  • 6

    Assemble the bowl by layering the warm quinoa at the base, followed by the scrambled egg whites with spinach and tomatoes.

  • 7

    Top the bowl with low-fat cottage cheese and season with salt and pepper to taste before serving.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl filled with fluffy egg whites, creamy cottage cheese, and fresh spinach, accented by juicy cherry tomatoes and nutty quinoa. Lightly sautéed in olive oil, this bowl delivers a delightful blend of textures and delicate flavors to power your morning, midday, or evening meal.

NUTRITION

340kcal
Protein
46.4g
Fat
7.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach (approx. 30g)

1/2 cup halved cherry tomatoes (approx. 75g)

1/3 cup cooked quinoa (approx. 60g)

1 tsp olive oil (approx. 4.5g)

PREPARATION

  • 1

    In a bowl, lightly whisk the egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach for about 1-2 minutes until wilted, then add the cherry tomatoes and cook for an additional minute.

  • 4

    Pour the egg whites into the skillet and gently scramble with the spinach and tomatoes until fully cooked.

  • 5

    In a separate bowl, warm the cooked quinoa if desired, or simply fluff it with a fork.

  • 6

    Assemble the bowl by layering the warm quinoa at the base, followed by the scrambled egg whites with spinach and tomatoes.

  • 7

    Top the bowl with low-fat cottage cheese and season with salt and pepper to taste before serving.