YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Enjoy a lighter twist on a classic Italian favorite with our Crispy Baked Chicken Parmesan. Tender chicken breast is coated in whole wheat breadcrumbs and egg white, baked to perfection, and topped with a tangy marinara, a blend of freshly grated Parmesan, and bright, aromatic herbs. This dish offers a satisfying crunch and a burst of fresh flavor in every bite.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Whole Wheat Breadcrumbs
1 large Egg White
2 tbsp Shredded Parmesan Cheese
1/2 cup Marinara Sauce
2 tbsp Fresh Mixed Herbs (Basil & Parsley)
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Pound the chicken breast lightly to ensure even thickness.
In a shallow dish, combine the whole wheat breadcrumbs and 1 tablespoon of the shredded Parmesan cheese along with a pinch of salt and pepper.
In another small bowl, lightly whisk the egg white.
Dip the chicken breast first into the egg white, then coat it evenly with the breadcrumb mixture.
Place the coated chicken on the prepared baking sheet and lightly spray or drizzle a small amount of olive oil over the top for additional crispness.
Bake for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.
Remove the chicken from the oven and spoon the marinara sauce evenly over the top.
Sprinkle the remaining 1 tablespoon of Parmesan cheese and the fresh mixed herbs over the sauce.
Optional: Return to the oven for an additional 3-5 minutes to let the flavors meld.
Serve warm and enjoy your light, flavorful Chicken Parmesan.