Honey Almond Date Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Almond Date Squares

YOUR SOLIN GENERATED RECIPE

Honey Almond Date Squares

Enjoy these nutrient-packed Honey Almond Date Squares that combine the natural sweetness of medjool dates and honey with the rich flavors of almond flour, chopped almonds, and a boost of whey protein and egg whites. Perfect for a power-packed meal or snack, these squares offer a satisfying balance of textures and flavors—chewy dates, crunchy almonds, and a moist, protein-rich base ideal for fueling your day.

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NUTRITION

2,094kcal
Protein
135g
Fat
84g
Carbs
208g

SERVINGS

1 serving

INGREDIENTS

1 cup Almond Flour (96g)

3 scoops Whey Protein Isolate (90g total)

1 cup Liquid Egg Whites (243g)

1/2 cup Chopped Almonds (70g)

8 Medjool Dates (200g)

2 tbsp Honey (42g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and prepare a lined or lightly greased 8x8-inch baking dish.

  • 2

    In a food processor, blend the Medjool dates until a sticky paste forms. Set aside.

  • 3

    In a mixing bowl, combine the almond flour, whey protein isolate, and chopped almonds.

  • 4

    Add the egg whites and date paste to the dry ingredients, then drizzle in the honey. Mix thoroughly until the mixture is evenly combined and sticky.

  • 5

    Press the mixture firmly into the prepared baking dish, ensuring an even layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges begin to turn golden.

  • 7

    Remove from the oven and let cool completely before cutting into 4 squares. Enjoy at room temperature as a balanced, nutrient-packed meal or snack.

Honey Almond Date Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Almond Date Squares

YOUR SOLIN GENERATED RECIPE

Honey Almond Date Squares

Enjoy these nutrient-packed Honey Almond Date Squares that combine the natural sweetness of medjool dates and honey with the rich flavors of almond flour, chopped almonds, and a boost of whey protein and egg whites. Perfect for a power-packed meal or snack, these squares offer a satisfying balance of textures and flavors—chewy dates, crunchy almonds, and a moist, protein-rich base ideal for fueling your day.

NUTRITION

2,094kcal
Protein
135g
Fat
84g
Carbs
208g

SERVINGS

1 serving

INGREDIENTS

1 cup Almond Flour (96g)

3 scoops Whey Protein Isolate (90g total)

1 cup Liquid Egg Whites (243g)

1/2 cup Chopped Almonds (70g)

8 Medjool Dates (200g)

2 tbsp Honey (42g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and prepare a lined or lightly greased 8x8-inch baking dish.

  • 2

    In a food processor, blend the Medjool dates until a sticky paste forms. Set aside.

  • 3

    In a mixing bowl, combine the almond flour, whey protein isolate, and chopped almonds.

  • 4

    Add the egg whites and date paste to the dry ingredients, then drizzle in the honey. Mix thoroughly until the mixture is evenly combined and sticky.

  • 5

    Press the mixture firmly into the prepared baking dish, ensuring an even layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges begin to turn golden.

  • 7

    Remove from the oven and let cool completely before cutting into 4 squares. Enjoy at room temperature as a balanced, nutrient-packed meal or snack.