Name: Sesame-Ginger Seared Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi Tuna Steak; 1/2 cup Shelled Edamame; 1/2 cup Cooked Brown Rice; 1/4 cup Shredded Carrot; 1/4 cup Diced Cucumber; 1 tsp Sesame Oil; 1 tsp Low-Sodium Soy Sauce; 1 tsp Fresh Ginger, Grated; 1/2 tsp Toasted Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna Poke Bowl

Enjoy a vibrant bowl featuring seared ahi tuna paired with crunchy edamame and tender brown rice. Infused with a zesty sesame-ginger dressing and fresh garden vegetables, this bowl delivers a satisfying harmony of textures and flavors.

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NUTRITION

Protein

36.1g

Fat

9.8g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/4 cup Shredded Carrot

1/4 cup Diced Cucumber

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, Grated

1/2 tsp Toasted Sesame Seeds

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PREPARATION

1
Pat the tuna dry and season lightly with a pinch of salt and pepper if desired.
2
In a small bowl, whisk together the sesame oil, low-sodium soy sauce, and grated ginger to form the dressing.
3
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side to achieve a nice crust while keeping the center rare.
4
Remove the tuna from the skillet and let it rest for a minute before slicing it thinly.
5
In a bowl, combine the cooked brown rice, edamame, shredded carrot, and diced cucumber.
6
Drizzle the dressing over the rice and vegetable mixture and toss gently until everything is well-coated.
7
Top the bowl with the sliced seared tuna and sprinkle with toasted sesame seeds.
8
Serve immediately and enjoy the balance of flavors and textures!