Crispy Asian-Spiced Tofu Banh Mi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Spiced Tofu Banh Mi Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Spiced Tofu Banh Mi Bowl

Enjoy a vibrant bowl of crispy, golden tofu tossed in Asian spices, paired with protein-packed edamame and chickpeas, and layered over a fresh bed of pickled veggies and mixed greens. This bowl is bursting with bright, tangy, and savory flavors that perfectly evoke the beloved banh mi experience in a light yet satisfying format.

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NUTRITION

526kcal
Protein
37.8g
Fat
17.4g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup Shelled Edamame (80g)

1/2 cup Chickpeas, canned (82g)

1/2 medium Cucumber (~50g)

1/2 cup Shredded Carrots (61g)

1/4 cup Pickled Daikon Radish (40g)

1 cup Mixed Greens (50g)

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1/2 tsp Asian Five-Spice Powder

1/2 tsp Garlic Powder

1 tsp Fresh Ginger (minced)

2 tbsp Fresh Cilantro (chopped)

1 small Fresh Jalapeño (sliced)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    In a bowl, combine the tofu cubes with Asian five-spice powder, garlic powder, and minced ginger. Toss well to evenly coat.

  • 3

    Heat a non-stick skillet over medium-high heat with a light spray of cooking oil. Pan-fry the tofu cubes until all sides are golden and crispy, about 6-8 minutes.

  • 4

    While the tofu is cooking, prepare the dressing by whisking together low-sodium soy sauce, rice vinegar, and maple syrup in a small bowl.

  • 5

    Assemble the bowl by layering mixed greens, sliced cucumber, shredded carrots, and pickled daikon radish. Add the shelled edamame and chickpeas on top.

  • 6

    Place the crispy tofu over the bed of vegetables. Drizzle the dressing evenly across the bowl.

  • 7

    Garnish with fresh cilantro and sliced jalapeño for an extra burst of flavor and heat.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed Banh Mi bowl.

Crispy Asian-Spiced Tofu Banh Mi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Spiced Tofu Banh Mi Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Spiced Tofu Banh Mi Bowl

Enjoy a vibrant bowl of crispy, golden tofu tossed in Asian spices, paired with protein-packed edamame and chickpeas, and layered over a fresh bed of pickled veggies and mixed greens. This bowl is bursting with bright, tangy, and savory flavors that perfectly evoke the beloved banh mi experience in a light yet satisfying format.

NUTRITION

526kcal
Protein
37.8g
Fat
17.4g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup Shelled Edamame (80g)

1/2 cup Chickpeas, canned (82g)

1/2 medium Cucumber (~50g)

1/2 cup Shredded Carrots (61g)

1/4 cup Pickled Daikon Radish (40g)

1 cup Mixed Greens (50g)

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1/2 tsp Asian Five-Spice Powder

1/2 tsp Garlic Powder

1 tsp Fresh Ginger (minced)

2 tbsp Fresh Cilantro (chopped)

1 small Fresh Jalapeño (sliced)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    In a bowl, combine the tofu cubes with Asian five-spice powder, garlic powder, and minced ginger. Toss well to evenly coat.

  • 3

    Heat a non-stick skillet over medium-high heat with a light spray of cooking oil. Pan-fry the tofu cubes until all sides are golden and crispy, about 6-8 minutes.

  • 4

    While the tofu is cooking, prepare the dressing by whisking together low-sodium soy sauce, rice vinegar, and maple syrup in a small bowl.

  • 5

    Assemble the bowl by layering mixed greens, sliced cucumber, shredded carrots, and pickled daikon radish. Add the shelled edamame and chickpeas on top.

  • 6

    Place the crispy tofu over the bed of vegetables. Drizzle the dressing evenly across the bowl.

  • 7

    Garnish with fresh cilantro and sliced jalapeño for an extra burst of flavor and heat.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed Banh Mi bowl.