Crispy Asian-Spiced Chickpea Buddha Bowl with Sesame Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Spiced Chickpea Buddha Bowl with Sesame Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Spiced Chickpea Buddha Bowl with Sesame Ginger Sauce

A vibrant bowl featuring crispy roasted chickpeas, tender edamame, fluffy quinoa, and savory baked tofu nestled among crunchy red cabbage and shredded carrots. Drizzled with a tangy sesame ginger sauce, this dish bursts with Asian flavors and satisfying textures for a nourishing meal.

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NUTRITION

555kcal
Protein
37g
Fat
16.6g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted Chickpeas (82g)

1/2 cup shelled Edamame (67g)

1/2 cup Cooked Quinoa (92g)

150g Baked Tofu

1 cup Shredded Red Cabbage (89g)

1/2 cup Shredded Carrots (61g)

1 tbsp Reduced Sodium Soy Sauce

1 tsp Grated Ginger

1/2 tsp Sesame Oil

1/2 tsp Honey

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PREPARATION

  • 1

    Preheat your oven to 400°F. Drain and rinse the chickpeas and pat them dry with a paper towel.

  • 2

    Toss the chickpeas in a little oil, salt, pepper, and a pinch of Asian-inspired spices (such as garlic powder and a dash of five-spice powder) and spread them on a baking sheet.

  • 3

    Roast the chickpeas in the oven for 20-25 minutes until they're crispy, shaking the pan halfway through.

  • 4

    While the chickpeas roast, prepare the tofu. Cube the tofu and lightly toss with a pinch of salt and pepper. For best texture, bake the tofu alongside the chickpeas for about 15 minutes until edges are golden.

  • 5

    In a small bowl, combine the reduced sodium soy sauce, grated ginger, sesame oil, and honey. Whisk until smooth to create the sesame ginger sauce.

  • 6

    Assemble your bowl by layering a base of cooked quinoa. Top with the roasted chickpeas, baked tofu, shelled edamame, shredded red cabbage, and shredded carrots.

  • 7

    Drizzle the sesame ginger sauce over the bowl and serve immediately.

Crispy Asian-Spiced Chickpea Buddha Bowl with Sesame Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Spiced Chickpea Buddha Bowl with Sesame Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Spiced Chickpea Buddha Bowl with Sesame Ginger Sauce

A vibrant bowl featuring crispy roasted chickpeas, tender edamame, fluffy quinoa, and savory baked tofu nestled among crunchy red cabbage and shredded carrots. Drizzled with a tangy sesame ginger sauce, this dish bursts with Asian flavors and satisfying textures for a nourishing meal.

NUTRITION

555kcal
Protein
37g
Fat
16.6g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted Chickpeas (82g)

1/2 cup shelled Edamame (67g)

1/2 cup Cooked Quinoa (92g)

150g Baked Tofu

1 cup Shredded Red Cabbage (89g)

1/2 cup Shredded Carrots (61g)

1 tbsp Reduced Sodium Soy Sauce

1 tsp Grated Ginger

1/2 tsp Sesame Oil

1/2 tsp Honey

PREPARATION

  • 1

    Preheat your oven to 400°F. Drain and rinse the chickpeas and pat them dry with a paper towel.

  • 2

    Toss the chickpeas in a little oil, salt, pepper, and a pinch of Asian-inspired spices (such as garlic powder and a dash of five-spice powder) and spread them on a baking sheet.

  • 3

    Roast the chickpeas in the oven for 20-25 minutes until they're crispy, shaking the pan halfway through.

  • 4

    While the chickpeas roast, prepare the tofu. Cube the tofu and lightly toss with a pinch of salt and pepper. For best texture, bake the tofu alongside the chickpeas for about 15 minutes until edges are golden.

  • 5

    In a small bowl, combine the reduced sodium soy sauce, grated ginger, sesame oil, and honey. Whisk until smooth to create the sesame ginger sauce.

  • 6

    Assemble your bowl by layering a base of cooked quinoa. Top with the roasted chickpeas, baked tofu, shelled edamame, shredded red cabbage, and shredded carrots.

  • 7

    Drizzle the sesame ginger sauce over the bowl and serve immediately.