Sesame-Ginger Seared Salmon Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Salmon Poke Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Salmon Poke Bowl

Savor this vibrant poke bowl featuring perfectly seared salmon paired with bright, crunchy veggies, tender edamame, and fluffy brown rice. Drizzled with a tangy sesame-ginger dressing and sprinkled with toasted sesame seeds, every bite delivers a balance of rich umami, warmth, and wholesome freshness.

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NUTRITION

511kcal
Protein
35.8g
Fat
22.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Shelled Edamame

1/2 cup Cucumber, sliced

1/2 medium Carrot, julienned

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger, grated

1 garlic clove, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the grated ginger, minced garlic, low sodium soy sauce, rice vinegar, and sesame oil to form the dressing.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes on each side until it is cooked to your preferred doneness and has a nice caramelized exterior.

  • 4

    While the salmon is searing, prepare your bowl by placing the cooked brown rice at the base followed by the shelled edamame, sliced cucumber, and julienned carrot.

  • 5

    Once seared, slice the salmon into bite-sized chunks and arrange it on top of the bowl.

  • 6

    Drizzle the sesame-ginger dressing evenly over the entire bowl, then sprinkle with sesame seeds.

  • 7

    Finish with a garnish of additional sliced scallions or fresh herbs if desired and serve immediately.

Sesame-Ginger Seared Salmon Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Salmon Poke Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Salmon Poke Bowl

Savor this vibrant poke bowl featuring perfectly seared salmon paired with bright, crunchy veggies, tender edamame, and fluffy brown rice. Drizzled with a tangy sesame-ginger dressing and sprinkled with toasted sesame seeds, every bite delivers a balance of rich umami, warmth, and wholesome freshness.

NUTRITION

511kcal
Protein
35.8g
Fat
22.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Shelled Edamame

1/2 cup Cucumber, sliced

1/2 medium Carrot, julienned

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger, grated

1 garlic clove, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the grated ginger, minced garlic, low sodium soy sauce, rice vinegar, and sesame oil to form the dressing.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes on each side until it is cooked to your preferred doneness and has a nice caramelized exterior.

  • 4

    While the salmon is searing, prepare your bowl by placing the cooked brown rice at the base followed by the shelled edamame, sliced cucumber, and julienned carrot.

  • 5

    Once seared, slice the salmon into bite-sized chunks and arrange it on top of the bowl.

  • 6

    Drizzle the sesame-ginger dressing evenly over the entire bowl, then sprinkle with sesame seeds.

  • 7

    Finish with a garnish of additional sliced scallions or fresh herbs if desired and serve immediately.