Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, nutrient-dense burrito that packs a protein punch and bursts with flavors from roasted sweet potato, savory lean turkey, hearty black beans, and fluffy egg whites, all wrapped in a wholesome whole wheat tortilla. Perfect for a balanced meal any time of day!

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NUTRITION

383kcal
Protein
38.9g
Fat
6.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 ounces lean ground turkey

1/4 cup black beans (cooked)

1/4 medium sweet potato (diced and roasted)

1 whole wheat tortilla (8 inch)

1/2 cup spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with a pinch of salt, pepper, and a drizzle of olive oil, then roast on a baking sheet for about 20 minutes or until tender.

  • 2

    In a medium skillet over medium heat, add the lean ground turkey and cook until browned and fully cooked, breaking it up into small pieces.

  • 3

    In a separate bowl, lightly whisk the egg whites. Pour them into a non-stick pan over medium-low heat and gently scramble until just set.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 5

    Assemble the burrito by layering the scrambled egg whites, cooked turkey, roasted sweet potato, black beans, and fresh spinach onto the tortilla.

  • 6

    Fold in the sides and roll tightly to secure all the ingredients. Serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, nutrient-dense burrito that packs a protein punch and bursts with flavors from roasted sweet potato, savory lean turkey, hearty black beans, and fluffy egg whites, all wrapped in a wholesome whole wheat tortilla. Perfect for a balanced meal any time of day!

NUTRITION

383kcal
Protein
38.9g
Fat
6.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 ounces lean ground turkey

1/4 cup black beans (cooked)

1/4 medium sweet potato (diced and roasted)

1 whole wheat tortilla (8 inch)

1/2 cup spinach

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with a pinch of salt, pepper, and a drizzle of olive oil, then roast on a baking sheet for about 20 minutes or until tender.

  • 2

    In a medium skillet over medium heat, add the lean ground turkey and cook until browned and fully cooked, breaking it up into small pieces.

  • 3

    In a separate bowl, lightly whisk the egg whites. Pour them into a non-stick pan over medium-low heat and gently scramble until just set.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 5

    Assemble the burrito by layering the scrambled egg whites, cooked turkey, roasted sweet potato, black beans, and fresh spinach onto the tortilla.

  • 6

    Fold in the sides and roll tightly to secure all the ingredients. Serve warm.