Herb-Citrus Pan Seared Chicken with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Pan Seared Chicken with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Pan Seared Chicken with Fluffy Rice

Delight in tender pan-seared chicken infused with bright citrus and fresh herbs, perfectly paired with a side of fluffy white rice for a balanced, satisfying meal. The vibrant flavors of lemon and herb bring out the natural essence of the chicken, creating a dish that’s as wholesome as it is delicious.

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NUTRITION

359kcal
Protein
37.8g
Fat
9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

2 tbsp Lemon Juice

1 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice and chopped parsley.

  • 3

    Heat olive oil in a skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and cook for 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    During the last minute of cooking, drizzle the herb-citrus mixture over the chicken to infuse flavor.

  • 6

    Meanwhile, prepare the cooked white rice (if not already prepared) ensuring it is fluffy and warm.

  • 7

    Plate the chicken alongside the rice and garnish with any extra fresh parsley if desired.

Herb-Citrus Pan Seared Chicken with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Pan Seared Chicken with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Pan Seared Chicken with Fluffy Rice

Delight in tender pan-seared chicken infused with bright citrus and fresh herbs, perfectly paired with a side of fluffy white rice for a balanced, satisfying meal. The vibrant flavors of lemon and herb bring out the natural essence of the chicken, creating a dish that’s as wholesome as it is delicious.

NUTRITION

359kcal
Protein
37.8g
Fat
9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

2 tbsp Lemon Juice

1 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice and chopped parsley.

  • 3

    Heat olive oil in a skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and cook for 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    During the last minute of cooking, drizzle the herb-citrus mixture over the chicken to infuse flavor.

  • 6

    Meanwhile, prepare the cooked white rice (if not already prepared) ensuring it is fluffy and warm.

  • 7

    Plate the chicken alongside the rice and garnish with any extra fresh parsley if desired.