Lemon-Herb Pan Seared Chicken with Garlic Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Chicken with Garlic Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Chicken with Garlic Parmesan Pasta

Savor a bright, satisfying dish featuring tender pan-seared chicken infused with lemon and fresh herbs, paired with a light garlic parmesan pasta. A harmonious blend of zesty citrus, aromatic garlic, and herby notes brings a burst of flavor in every bite, perfect for a wholesome, balanced meal.

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NUTRITION

364kcal
Protein
46.2g
Fat
10.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

Half a Lemon (juiced)

1 clove Garlic

1 ounce dry Whole Wheat Pasta

1 tablespoon Parmesan Cheese

1 cup Fresh Spinach

2 tablespoons Fresh Herbs (Thyme and Oregano)

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PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side or until cooked through and golden on the outside.

  • 4

    During the last minute of cooking, add the minced garlic to the pan to infuse the chicken with a fragrant aroma.

  • 5

    Once the chicken is cooked, remove it from the skillet and squeeze the juice of half a lemon over it to enhance its flavor.

  • 6

    In the same skillet, add the cooked pasta and toss with the remaining herbs, a sprinkle of parmesan cheese, and if desired, a handful of fresh spinach to wilt slightly.

  • 7

    Slice the chicken and serve it atop the garlic parmesan pasta, drizzling any remaining pan juices over the dish.

Lemon-Herb Pan Seared Chicken with Garlic Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Chicken with Garlic Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Chicken with Garlic Parmesan Pasta

Savor a bright, satisfying dish featuring tender pan-seared chicken infused with lemon and fresh herbs, paired with a light garlic parmesan pasta. A harmonious blend of zesty citrus, aromatic garlic, and herby notes brings a burst of flavor in every bite, perfect for a wholesome, balanced meal.

NUTRITION

364kcal
Protein
46.2g
Fat
10.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

Half a Lemon (juiced)

1 clove Garlic

1 ounce dry Whole Wheat Pasta

1 tablespoon Parmesan Cheese

1 cup Fresh Spinach

2 tablespoons Fresh Herbs (Thyme and Oregano)

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side or until cooked through and golden on the outside.

  • 4

    During the last minute of cooking, add the minced garlic to the pan to infuse the chicken with a fragrant aroma.

  • 5

    Once the chicken is cooked, remove it from the skillet and squeeze the juice of half a lemon over it to enhance its flavor.

  • 6

    In the same skillet, add the cooked pasta and toss with the remaining herbs, a sprinkle of parmesan cheese, and if desired, a handful of fresh spinach to wilt slightly.

  • 7

    Slice the chicken and serve it atop the garlic parmesan pasta, drizzling any remaining pan juices over the dish.