Garlic-Whipped Lebanese Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Whipped Lebanese Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Garlic-Whipped Lebanese Chicken with Fresh Herbs

Savor a vibrant, aromatic dish featuring tender chicken breast whipped in a creamy garlic-yogurt sauce infused with a medley of fresh herbs. This dish is balanced with a warm whole wheat pita and a side of fluffy quinoa, providing a fresh twist on traditional Lebanese flavors.

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NUTRITION

419kcal
Protein
42.4g
Fat
8.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Non-Fat Greek Yogurt

1 Garlic Clove

1/4 cup Fresh Mixed Herbs (Parsley, Mint, Cilantro)

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 Whole Wheat Pita Bread

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat a skillet over medium heat and drizzle with olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken for about 4-5 minutes on each side until fully cooked and golden.

  • 3

    While the chicken is cooking, blend the non-fat Greek yogurt, garlic clove (minced), lemon juice, and chopped fresh herbs in a small bowl until smooth and creamy.

  • 4

    Once the chicken is cooked, allow it to rest for a minute before slicing it into strips. Toss the chicken pieces in the garlic-yogurt sauce to evenly coat them.

  • 5

    Heat the whole wheat pita in a dry skillet or microwave for a few seconds to warm it, and prepare the cooked quinoa as a fresh, light side.

  • 6

    Plate the garlic-whipped chicken alongside the warm pita and a serving of quinoa. Garnish with extra herbs if desired and serve immediately.

Garlic-Whipped Lebanese Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Whipped Lebanese Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Garlic-Whipped Lebanese Chicken with Fresh Herbs

Savor a vibrant, aromatic dish featuring tender chicken breast whipped in a creamy garlic-yogurt sauce infused with a medley of fresh herbs. This dish is balanced with a warm whole wheat pita and a side of fluffy quinoa, providing a fresh twist on traditional Lebanese flavors.

NUTRITION

419kcal
Protein
42.4g
Fat
8.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Non-Fat Greek Yogurt

1 Garlic Clove

1/4 cup Fresh Mixed Herbs (Parsley, Mint, Cilantro)

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 Whole Wheat Pita Bread

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat a skillet over medium heat and drizzle with olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken for about 4-5 minutes on each side until fully cooked and golden.

  • 3

    While the chicken is cooking, blend the non-fat Greek yogurt, garlic clove (minced), lemon juice, and chopped fresh herbs in a small bowl until smooth and creamy.

  • 4

    Once the chicken is cooked, allow it to rest for a minute before slicing it into strips. Toss the chicken pieces in the garlic-yogurt sauce to evenly coat them.

  • 5

    Heat the whole wheat pita in a dry skillet or microwave for a few seconds to warm it, and prepare the cooked quinoa as a fresh, light side.

  • 6

    Plate the garlic-whipped chicken alongside the warm pita and a serving of quinoa. Garnish with extra herbs if desired and serve immediately.