Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce (with Steamed Broccoli)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce (with Steamed Broccoli)

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce (with Steamed Broccoli)

Enjoy this light yet flavorful dish of perfectly pan-seared tilapia, enhanced by a zesty lemon herb garlic butter sauce. Paired with a side of tender steamed broccoli, it's a wonderful balance of protein, healthy fats, and vibrant flavors that make for a satisfying meal.

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NUTRITION

331kcal
Protein
39.2g
Fat
15.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 tablespoon Unsalted Butter

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

Salt and Pepper, to taste

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and melt the butter.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to let it burn.

  • 4

    Place the tilapia fillet in the skillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    During the last minute of cooking, drizzle the lemon juice over the fillet and sprinkle the chopped parsley to infuse the sauce with vibrant flavor.

  • 6

    Remove the tilapia from the skillet and plate, then spoon any remaining garlic butter sauce over the top.

  • 7

    Serve immediately with a side of freshly steamed broccoli.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce (with Steamed Broccoli)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce (with Steamed Broccoli)

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce (with Steamed Broccoli)

Enjoy this light yet flavorful dish of perfectly pan-seared tilapia, enhanced by a zesty lemon herb garlic butter sauce. Paired with a side of tender steamed broccoli, it's a wonderful balance of protein, healthy fats, and vibrant flavors that make for a satisfying meal.

NUTRITION

331kcal
Protein
39.2g
Fat
15.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 tablespoon Unsalted Butter

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

Salt and Pepper, to taste

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and melt the butter.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to let it burn.

  • 4

    Place the tilapia fillet in the skillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    During the last minute of cooking, drizzle the lemon juice over the fillet and sprinkle the chopped parsley to infuse the sauce with vibrant flavor.

  • 6

    Remove the tilapia from the skillet and plate, then spoon any remaining garlic butter sauce over the top.

  • 7

    Serve immediately with a side of freshly steamed broccoli.