Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant and hearty sweet potato hash bursting with colorful red bell pepper, tender onions, and nutrient-rich spinach, perfectly paired with protein-loaded turkey sausage, black beans, and eggs. This dish strikes a delightful balance between savory flavors and wholesome ingredients that energize your day.

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NUTRITION

534kcal
Protein
36.2g
Fat
20.9g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Turkey Sausage

1/2 cup Black Beans

1/2 cup Red Bell Pepper, chopped

1/4 medium Onion, diced

1 cup Spinach

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil if necessary.

  • 3

    Add the diced sweet potato to the skillet and cook for about 6-8 minutes until they begin to soften.

  • 4

    Stir in the diced onion and chopped red bell pepper. Cook for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Add the turkey sausage and black beans to the skillet, breaking the sausage into chunks. Season with smoked paprika, garlic powder, salt, and pepper.

  • 6

    Cook for another 3 minutes, allowing the flavors to meld.

  • 7

    In a separate pan, fry or scramble the eggs to your desired doneness.

  • 8

    Gently fold in the fresh spinach until just wilted, then remove the hash from heat.

  • 9

    Plate the hash and top with the cooked eggs. Serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant and hearty sweet potato hash bursting with colorful red bell pepper, tender onions, and nutrient-rich spinach, perfectly paired with protein-loaded turkey sausage, black beans, and eggs. This dish strikes a delightful balance between savory flavors and wholesome ingredients that energize your day.

NUTRITION

534kcal
Protein
36.2g
Fat
20.9g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Turkey Sausage

1/2 cup Black Beans

1/2 cup Red Bell Pepper, chopped

1/4 medium Onion, diced

1 cup Spinach

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil if necessary.

  • 3

    Add the diced sweet potato to the skillet and cook for about 6-8 minutes until they begin to soften.

  • 4

    Stir in the diced onion and chopped red bell pepper. Cook for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Add the turkey sausage and black beans to the skillet, breaking the sausage into chunks. Season with smoked paprika, garlic powder, salt, and pepper.

  • 6

    Cook for another 3 minutes, allowing the flavors to meld.

  • 7

    In a separate pan, fry or scramble the eggs to your desired doneness.

  • 8

    Gently fold in the fresh spinach until just wilted, then remove the hash from heat.

  • 9

    Plate the hash and top with the cooked eggs. Serve immediately.