Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor the tangy and aromatic flavors of ginger and garlic perfectly complementing tender, crispy baked chicken. Drizzled with a sweet chili glaze and accompanied by a side of vibrant steamed broccoli, this dish delivers a delicious balance of zesty, sweet, and fresh flavors ideal for a wholesome meal any time of the day.

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NUTRITION

340kcal
Protein
38.4g
Fat
9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Fresh Ginger

2 cloves Garlic

2 tbsp Sweet Chili Sauce

1 tsp Olive Oil

1.5 cups Broccoli

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine grated ginger and minced garlic.

  • 3

    Pat the chicken breast dry and rub with the ginger-garlic mixture along with olive oil.

  • 4

    Place the chicken on a baking tray lined with parchment paper and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and develops a crispy exterior.

  • 5

    In the last 5 minutes of baking, brush the chicken with sweet chili sauce to create a sticky glaze.

  • 6

    Meanwhile, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 7

    Serve the glazed chicken with a side of steamed broccoli and enjoy your flavorful, balanced meal.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor the tangy and aromatic flavors of ginger and garlic perfectly complementing tender, crispy baked chicken. Drizzled with a sweet chili glaze and accompanied by a side of vibrant steamed broccoli, this dish delivers a delicious balance of zesty, sweet, and fresh flavors ideal for a wholesome meal any time of the day.

NUTRITION

340kcal
Protein
38.4g
Fat
9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Fresh Ginger

2 cloves Garlic

2 tbsp Sweet Chili Sauce

1 tsp Olive Oil

1.5 cups Broccoli

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine grated ginger and minced garlic.

  • 3

    Pat the chicken breast dry and rub with the ginger-garlic mixture along with olive oil.

  • 4

    Place the chicken on a baking tray lined with parchment paper and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and develops a crispy exterior.

  • 5

    In the last 5 minutes of baking, brush the chicken with sweet chili sauce to create a sticky glaze.

  • 6

    Meanwhile, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 7

    Serve the glazed chicken with a side of steamed broccoli and enjoy your flavorful, balanced meal.