Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent, crispy chicken thighs roasted with fresh garlic and a medley of fragrant herbs. This recipe delivers a delightful balance of savory seasonings and tender meat, perfect for a wholesome dinner or versatile enough for lunch or breakfast when you’re in the mood for something hearty and delicious.

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NUTRITION

378kcal
Protein
57.5g
Fat
13.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

275g boneless, skinless chicken thighs

1 teaspoon extra virgin olive oil

2 garlic cloves

1 tablespoon mixed fresh herbs (rosemary, thyme, oregano)

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. This helps achieve extra crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped mixed herbs, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the chicken thighs on the prepared baking tray, ensuring they are not touching to allow even roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are crispy.

  • 7

    For extra crispiness, switch to broil for the last 2-3 minutes, watching carefully to avoid burning.

  • 8

    Remove from oven and let rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent, crispy chicken thighs roasted with fresh garlic and a medley of fragrant herbs. This recipe delivers a delightful balance of savory seasonings and tender meat, perfect for a wholesome dinner or versatile enough for lunch or breakfast when you’re in the mood for something hearty and delicious.

NUTRITION

378kcal
Protein
57.5g
Fat
13.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

275g boneless, skinless chicken thighs

1 teaspoon extra virgin olive oil

2 garlic cloves

1 tablespoon mixed fresh herbs (rosemary, thyme, oregano)

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. This helps achieve extra crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped mixed herbs, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the chicken thighs on the prepared baking tray, ensuring they are not touching to allow even roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are crispy.

  • 7

    For extra crispiness, switch to broil for the last 2-3 minutes, watching carefully to avoid burning.

  • 8

    Remove from oven and let rest for a few minutes before serving.