Crispy Herb-Roasted Chickpea Pita with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chickpea Pita with Fresh Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chickpea Pita with Fresh Mediterranean Vegetables

Enjoy a vibrant blend of crispy, herb-infused roasted chickpeas tucked into a warm whole wheat pita, layered with a refreshing medley of diced tomatoes, cucumbers, red onions, and bell peppers, all finished with a tangy fat-free Greek yogurt drizzle and a sprinkle of fresh parsley. This dish brings together comforting textures and lively Mediterranean flavors for a satisfying meal any time of day.

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NUTRITION

566kcal
Protein
33.2g
Fat
9.8g
Carbs
90.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Pita Bread (60g)

3/4 cup canned Chickpeas, drained (123g)

1/2 cup Fat-Free Greek Yogurt (120g)

1 medium Tomato (123g)

1/3 cup diced Cucumber (52g)

1/4 cup chopped Red Onion (40g)

1/2 medium Bell Pepper, halved (75g)

2 tbsp Fresh Parsley, chopped (8g)

1 tsp Olive Oil (5g)

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chickpeas dry with a paper towel. Toss them with olive oil, dried oregano, garlic powder, salt, and pepper.

  • 3

    Spread the seasoned chickpeas on a baking sheet and roast for 20-25 minutes, stirring halfway through, until they are crispy.

  • 4

    While the chickpeas are roasting, dice the tomato, cucumber, red onion, and bell pepper. Finely chop the fresh parsley.

  • 5

    Warm the whole wheat pita bread in a dry skillet or in the oven for a couple of minutes.

  • 6

    In a small bowl, mix the fat-free Greek yogurt with a pinch of salt and pepper for a simple, tangy sauce.

  • 7

    To assemble, open the pita and layer with the chopped Mediterranean vegetables, add the crispy roasted chickpeas, and drizzle with the yogurt sauce.

  • 8

    Garnish with extra parsley if desired. Serve immediately and enjoy the burst of fresh flavors!

Crispy Herb-Roasted Chickpea Pita with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chickpea Pita with Fresh Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chickpea Pita with Fresh Mediterranean Vegetables

Enjoy a vibrant blend of crispy, herb-infused roasted chickpeas tucked into a warm whole wheat pita, layered with a refreshing medley of diced tomatoes, cucumbers, red onions, and bell peppers, all finished with a tangy fat-free Greek yogurt drizzle and a sprinkle of fresh parsley. This dish brings together comforting textures and lively Mediterranean flavors for a satisfying meal any time of day.

NUTRITION

566kcal
Protein
33.2g
Fat
9.8g
Carbs
90.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Pita Bread (60g)

3/4 cup canned Chickpeas, drained (123g)

1/2 cup Fat-Free Greek Yogurt (120g)

1 medium Tomato (123g)

1/3 cup diced Cucumber (52g)

1/4 cup chopped Red Onion (40g)

1/2 medium Bell Pepper, halved (75g)

2 tbsp Fresh Parsley, chopped (8g)

1 tsp Olive Oil (5g)

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chickpeas dry with a paper towel. Toss them with olive oil, dried oregano, garlic powder, salt, and pepper.

  • 3

    Spread the seasoned chickpeas on a baking sheet and roast for 20-25 minutes, stirring halfway through, until they are crispy.

  • 4

    While the chickpeas are roasting, dice the tomato, cucumber, red onion, and bell pepper. Finely chop the fresh parsley.

  • 5

    Warm the whole wheat pita bread in a dry skillet or in the oven for a couple of minutes.

  • 6

    In a small bowl, mix the fat-free Greek yogurt with a pinch of salt and pepper for a simple, tangy sauce.

  • 7

    To assemble, open the pita and layer with the chopped Mediterranean vegetables, add the crispy roasted chickpeas, and drizzle with the yogurt sauce.

  • 8

    Garnish with extra parsley if desired. Serve immediately and enjoy the burst of fresh flavors!