Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

Savor the aromatic flavors of perfectly pan-seared chicken breast encrusted with fresh herbs, served over a bed of zesty garlic zucchini noodles. This dish combines vibrant garden-fresh zucchini with succulent, protein-rich chicken, all lightly sautéed in olive oil, ensuring a delightful balance of taste and nutrition.

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NUTRITION

353kcal
Protein
37.9g
Fat
18.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Zucchini

1 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Mixed Fresh Herbs

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it generously with a pinch of salt, pepper, and the mixed fresh herbs.

  • 2

    Heat the olive oil in a large skillet over medium-high heat. Once the oil shimmers, place the chicken breast in the skillet.

  • 3

    Sear the chicken for about 5-6 minutes on each side until a golden crust forms and the chicken is cooked through (internal temperature should reach 165°F).

  • 4

    Meanwhile, using a spiralizer or a vegetable peeler, turn the zucchini into noodles.

  • 5

    After the chicken is nearly done, add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, then toss in the zucchini noodles.

  • 6

    Sauté the noodles for 2-3 minutes just until they are tender but still hold a slight crunch. Be careful not to overcook them.

  • 7

    Slice the pan-seared chicken and serve it atop a generous bed of garlic zucchini noodles, drizzling any remaining herb-infused oil from the pan over the dish for extra flavor.

Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

Savor the aromatic flavors of perfectly pan-seared chicken breast encrusted with fresh herbs, served over a bed of zesty garlic zucchini noodles. This dish combines vibrant garden-fresh zucchini with succulent, protein-rich chicken, all lightly sautéed in olive oil, ensuring a delightful balance of taste and nutrition.

NUTRITION

353kcal
Protein
37.9g
Fat
18.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Zucchini

1 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Mixed Fresh Herbs

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it generously with a pinch of salt, pepper, and the mixed fresh herbs.

  • 2

    Heat the olive oil in a large skillet over medium-high heat. Once the oil shimmers, place the chicken breast in the skillet.

  • 3

    Sear the chicken for about 5-6 minutes on each side until a golden crust forms and the chicken is cooked through (internal temperature should reach 165°F).

  • 4

    Meanwhile, using a spiralizer or a vegetable peeler, turn the zucchini into noodles.

  • 5

    After the chicken is nearly done, add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, then toss in the zucchini noodles.

  • 6

    Sauté the noodles for 2-3 minutes just until they are tender but still hold a slight crunch. Be careful not to overcook them.

  • 7

    Slice the pan-seared chicken and serve it atop a generous bed of garlic zucchini noodles, drizzling any remaining herb-infused oil from the pan over the dish for extra flavor.