Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty and nutritious meal featuring lean ground turkey sautéed to perfection with vibrant zucchini noodles and a robust marinara sauce. This dish is designed to offer a balanced dose of protein with a flavorful twist, ideal for a satisfying breakfast, lunch, or dinner.

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NUTRITION

338kcal
Protein
37.1g
Fat
15.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned and fully cooked, about 6-8 minutes. Season with salt and pepper.

  • 4

    While the turkey cooks, use a spiralizer or vegetable peeler to turn the zucchini into noodles.

  • 5

    Once the turkey is cooked, add the zucchini noodles to the skillet and gently toss for 2-3 minutes until just tender.

  • 6

    Pour the marinara sauce over the turkey and zucchini noodles, stirring to combine. Allow the mixture to heat through for another 2 minutes.

  • 7

    Adjust seasonings as needed and serve warm.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty and nutritious meal featuring lean ground turkey sautéed to perfection with vibrant zucchini noodles and a robust marinara sauce. This dish is designed to offer a balanced dose of protein with a flavorful twist, ideal for a satisfying breakfast, lunch, or dinner.

NUTRITION

338kcal
Protein
37.1g
Fat
15.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned and fully cooked, about 6-8 minutes. Season with salt and pepper.

  • 4

    While the turkey cooks, use a spiralizer or vegetable peeler to turn the zucchini into noodles.

  • 5

    Once the turkey is cooked, add the zucchini noodles to the skillet and gently toss for 2-3 minutes until just tender.

  • 6

    Pour the marinara sauce over the turkey and zucchini noodles, stirring to combine. Allow the mixture to heat through for another 2 minutes.

  • 7

    Adjust seasonings as needed and serve warm.