Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and protein-rich scramble featuring fluffy egg whites, nutrient-dense spinach, tangy feta, and lean turkey sausage for an energizing start or satisfying meal any time of day. Lightly sautéed with olive oil and fresh tomatoes, this dish delivers a perfect balance of flavors and textures.

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NUTRITION

368kcal
Protein
49.7g
Fat
13.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1 ounce feta cheese

1 small tomato, diced

2 ounces lean turkey sausage, sliced

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the turkey sausage slices for 2-3 minutes until they start to brown.

  • 3

    Add the diced tomato and spinach to the skillet; cook until the spinach wilts and the tomato softens, about 2 minutes.

  • 4

    Pour in the egg whites and stir gently, allowing them to cook slowly to form soft curds.

  • 5

    When the eggs begin to set, crumble in the feta cheese and continue cooking until eggs are fully cooked but still moist.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and protein-rich scramble featuring fluffy egg whites, nutrient-dense spinach, tangy feta, and lean turkey sausage for an energizing start or satisfying meal any time of day. Lightly sautéed with olive oil and fresh tomatoes, this dish delivers a perfect balance of flavors and textures.

NUTRITION

368kcal
Protein
49.7g
Fat
13.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1 ounce feta cheese

1 small tomato, diced

2 ounces lean turkey sausage, sliced

1 teaspoon olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the turkey sausage slices for 2-3 minutes until they start to brown.

  • 3

    Add the diced tomato and spinach to the skillet; cook until the spinach wilts and the tomato softens, about 2 minutes.

  • 4

    Pour in the egg whites and stir gently, allowing them to cook slowly to form soft curds.

  • 5

    When the eggs begin to set, crumble in the feta cheese and continue cooking until eggs are fully cooked but still moist.

  • 6

    Season with salt and pepper to taste, then serve immediately.