Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna with a crunchy sesame crust, nestled on a bed of tender white rice and a mix of crisp fresh vegetables. A drizzle of olive oil and tangy soy-lemon dressing ties the flavors together for a light yet satisfying meal.

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NUTRITION

481kcal
Protein
39.7g
Fat
10.4g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

0.75 cup Cooked White Rice

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 tbsp Soy Sauce

0.5 cup Mixed Fresh Vegetables

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat dry the tuna steak and season lightly with salt and pepper if desired.

  • 2

    Coat the tuna evenly with sesame seeds by pressing the seeds onto both sides of the steak.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tuna steak for about 1-2 minutes on each side for medium-rare, or cook to your preferred doneness.

  • 5

    While the tuna is resting, prepare the bowl by placing the cooked white rice at the base.

  • 6

    Arrange the mixed fresh vegetables over the rice.

  • 7

    Slice the tuna into bite-sized strips and layer on top of the vegetables.

  • 8

    Drizzle with soy sauce and lemon juice for added brightness and flavor.

  • 9

    Serve immediately and enjoy your balanced, fresh bowl.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna with a crunchy sesame crust, nestled on a bed of tender white rice and a mix of crisp fresh vegetables. A drizzle of olive oil and tangy soy-lemon dressing ties the flavors together for a light yet satisfying meal.

NUTRITION

481kcal
Protein
39.7g
Fat
10.4g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

0.75 cup Cooked White Rice

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 tbsp Soy Sauce

0.5 cup Mixed Fresh Vegetables

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat dry the tuna steak and season lightly with salt and pepper if desired.

  • 2

    Coat the tuna evenly with sesame seeds by pressing the seeds onto both sides of the steak.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tuna steak for about 1-2 minutes on each side for medium-rare, or cook to your preferred doneness.

  • 5

    While the tuna is resting, prepare the bowl by placing the cooked white rice at the base.

  • 6

    Arrange the mixed fresh vegetables over the rice.

  • 7

    Slice the tuna into bite-sized strips and layer on top of the vegetables.

  • 8

    Drizzle with soy sauce and lemon juice for added brightness and flavor.

  • 9

    Serve immediately and enjoy your balanced, fresh bowl.