Pan-Seared Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Chicken with Roasted Vegetables

Enjoy a vibrant plate of pan-seared herb chicken accompanied by a colorful medley of roasted vegetables. The tender chicken, infused with fresh herbs, is perfectly seared to lock in flavor, while the seasonal vegetables roasted with a hint of olive oil provide a satisfying crunch and natural sweetness. This balanced dish delivers a nutritious blend of lean protein and wholesome veggies, ideal for a satisfying meal any time of day.

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NUTRITION

361kcal
Protein
34g
Fat
18g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Vegetables (Broccoli, Carrots, Bell Pepper)

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season well with salt, pepper, and chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, add the chicken and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the mixed vegetables with olive oil, remaining herbs, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for 15-20 minutes, stirring halfway through, until tender and lightly caramelized.

  • 5

    Plate the seared chicken breast with a generous serving of roasted vegetables. Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Chicken with Roasted Vegetables

Enjoy a vibrant plate of pan-seared herb chicken accompanied by a colorful medley of roasted vegetables. The tender chicken, infused with fresh herbs, is perfectly seared to lock in flavor, while the seasonal vegetables roasted with a hint of olive oil provide a satisfying crunch and natural sweetness. This balanced dish delivers a nutritious blend of lean protein and wholesome veggies, ideal for a satisfying meal any time of day.

NUTRITION

361kcal
Protein
34g
Fat
18g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Vegetables (Broccoli, Carrots, Bell Pepper)

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season well with salt, pepper, and chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, add the chicken and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the mixed vegetables with olive oil, remaining herbs, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for 15-20 minutes, stirring halfway through, until tender and lightly caramelized.

  • 5

    Plate the seared chicken breast with a generous serving of roasted vegetables. Serve immediately and enjoy your balanced, flavorful meal.