Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet protein-packed mug cake that satisfies your chocolate cravings without derailing your nutritional goals. This single-serving treat blends rich cocoa, a scoop of chocolate protein powder, and a blend of almond flour and egg whites to deliver a moist, fluffy cake ready in minutes. Perfect for any time of day, indulge in a dessert-like meal that fuels your body with quality protein while keeping calories in check.

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NUTRITION

328kcal
Protein
40.3g
Fat
13.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 tsp Baking Powder

1 tbsp Mini Dark Chocolate Chips (12g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder until well combined.

  • 2

    Separate three egg whites into the mug and add the unsweetened almond milk. Whisk thoroughly until you achieve a smooth, lump-free batter.

  • 3

    Fold in the mini dark chocolate chips gently, ensuring even distribution.

  • 4

    Microwave on high for 60-75 seconds, keeping an eye on the rise. The cake should be set but still moist in the center. If needed, add 10-15 second intervals until desired consistency is reached.

  • 5

    Let the mug cake cool for a minute before enjoying directly from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet protein-packed mug cake that satisfies your chocolate cravings without derailing your nutritional goals. This single-serving treat blends rich cocoa, a scoop of chocolate protein powder, and a blend of almond flour and egg whites to deliver a moist, fluffy cake ready in minutes. Perfect for any time of day, indulge in a dessert-like meal that fuels your body with quality protein while keeping calories in check.

NUTRITION

328kcal
Protein
40.3g
Fat
13.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 tsp Baking Powder

1 tbsp Mini Dark Chocolate Chips (12g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder until well combined.

  • 2

    Separate three egg whites into the mug and add the unsweetened almond milk. Whisk thoroughly until you achieve a smooth, lump-free batter.

  • 3

    Fold in the mini dark chocolate chips gently, ensuring even distribution.

  • 4

    Microwave on high for 60-75 seconds, keeping an eye on the rise. The cake should be set but still moist in the center. If needed, add 10-15 second intervals until desired consistency is reached.

  • 5

    Let the mug cake cool for a minute before enjoying directly from the mug.