Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Enjoy a vibrant bowl bursting with textures and flavors – nutty quinoa, hearty black beans, crisp tofu, and fluffy egg whites, all lifted by the zing of fresh lime and the creaminess of avocado. This dish is both satisfying and energizing, perfect for a balanced breakfast, lunch, or dinner that feels both wholesome and indulgent.

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NUTRITION

513kcal
Protein
35.6g
Fat
18.9g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Black Beans

3/4 cup diced Extra Firm Tofu

2 large Egg Whites

1/4 whole Avocado, diced

1 medium Lime

1 tsp Chili Powder

1 tsp Ground Cumin

1 clove Minced Garlic

Pinch of Salt

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PREPARATION

  • 1

    Rinse quinoa under cold water. In a small pot, combine quinoa with water (use a 1:2 ratio) and a pinch of salt. Bring to a boil, then reduce heat and let simmer until water is absorbed and quinoa is fluffy, about 15 minutes.

  • 2

    While the quinoa cooks, drain and rinse the black beans. In a mixing bowl, combine black beans with chili powder, ground cumin, minced garlic, and a pinch of salt. Toss gently to coat.

  • 3

    In a non-stick skillet over medium heat, add the diced tofu and sauté until lightly browned on all sides, about 5-7 minutes.

  • 4

    In another small pan, lightly scramble the egg whites until just set.

  • 5

    Once the quinoa is ready, transfer it to a serving bowl. Top with seasoned black beans, sautéed tofu, and scrambled egg whites.

  • 6

    Add diced avocado on top, and squeeze the juice of the lime over the bowl for a bright, zesty finish.

  • 7

    Mix gently, adjust salt and spices as desired, and serve immediately.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Enjoy a vibrant bowl bursting with textures and flavors – nutty quinoa, hearty black beans, crisp tofu, and fluffy egg whites, all lifted by the zing of fresh lime and the creaminess of avocado. This dish is both satisfying and energizing, perfect for a balanced breakfast, lunch, or dinner that feels both wholesome and indulgent.

NUTRITION

513kcal
Protein
35.6g
Fat
18.9g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Black Beans

3/4 cup diced Extra Firm Tofu

2 large Egg Whites

1/4 whole Avocado, diced

1 medium Lime

1 tsp Chili Powder

1 tsp Ground Cumin

1 clove Minced Garlic

Pinch of Salt

PREPARATION

  • 1

    Rinse quinoa under cold water. In a small pot, combine quinoa with water (use a 1:2 ratio) and a pinch of salt. Bring to a boil, then reduce heat and let simmer until water is absorbed and quinoa is fluffy, about 15 minutes.

  • 2

    While the quinoa cooks, drain and rinse the black beans. In a mixing bowl, combine black beans with chili powder, ground cumin, minced garlic, and a pinch of salt. Toss gently to coat.

  • 3

    In a non-stick skillet over medium heat, add the diced tofu and sauté until lightly browned on all sides, about 5-7 minutes.

  • 4

    In another small pan, lightly scramble the egg whites until just set.

  • 5

    Once the quinoa is ready, transfer it to a serving bowl. Top with seasoned black beans, sautéed tofu, and scrambled egg whites.

  • 6

    Add diced avocado on top, and squeeze the juice of the lime over the bowl for a bright, zesty finish.

  • 7

    Mix gently, adjust salt and spices as desired, and serve immediately.