Name: Crunchy Mediterranean Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 low-cal whole wheat tortilla (approx. 45g); 3 tbsp hummus (approx. 60g); 1/2 cup canned chickpeas, drained (approx. 125g); 1/2 cup shelled edamame, cooked (approx. 75g); 1/3 cup crumbled feta cheese (approx. 40g); 1 serving mixed Mediterranean veggies (tomato, cucumber, bell pepper, approx. 100g)

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

A vibrant wrap filled with a medley of crunchy Mediterranean veggies, creamy hummus, hearty chickpeas, and a tangy touch of feta. The blend of flavors and textures makes every bite a refreshing journey, perfect for a satisfying and nutritious meal any time of day.

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NUTRITION

Protein

31.5g

Fat

25.8g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

1 low-cal whole wheat tortilla (approx. 45g)

3 tbsp hummus (approx. 60g)

1/2 cup canned chickpeas, drained (approx. 125g)

1/2 cup shelled edamame, cooked (approx. 75g)

1/3 cup crumbled feta cheese (approx. 40g)

1 serving mixed Mediterranean veggies (tomato, cucumber, bell pepper, approx. 100g)

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PREPARATION

1
Lay the low-cal whole wheat tortilla flat on a clean work surface.
2
Spread 3 tablespoons of hummus evenly over the tortilla, leaving a small border around the edge.
3
Add the drained 1/2 cup chickpeas and 1/2 cup cooked edamame in a line down the center of the tortilla.
4
Sprinkle the crumbled feta cheese over the legumes.
5
Top with a colorful mix of diced tomato, cucumber, and bell pepper.
6
Fold in the sides of the tortilla and roll tightly to form a wrap.
7
Cut in half if desired and serve immediately.