Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant and aromatic skillet featuring succulent shrimp and tender scallops infused with saffron and a medley of vegetables atop a bed of fluffy brown rice. This dish brings together a harmonious blend of sea flavors with a touch of spice, perfect for a balanced dinner that delights your senses.

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NUTRITION

368kcal
Protein
43.2g
Fat
7.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Sea Scallops

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1/4 medium Red Onion

1 clove Garlic

Pinch of Saffron

1/4 medium Red Bell Pepper

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PREPARATION

  • 1

    Rinse the shrimp and scallops and pat dry. Prepare the brown rice if not pre-cooked.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chopped red onion and minced garlic to the skillet. Sauté until the onion becomes translucent and the garlic fragrant.

  • 4

    Stir in the pinch of saffron along with diced red bell pepper, allowing the spices to bloom for about 1 minute.

  • 5

    Add the shrimp and scallops to the skillet, seasoning lightly with salt and pepper. Sauté for 2-3 minutes until the seafood starts to firm up.

  • 6

    Mix in the cooked brown rice, ensuring all components are evenly distributed. Continue cooking for an additional 2 minutes so the flavors meld together.

  • 7

    Taste and adjust seasoning as needed, then serve warm.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant and aromatic skillet featuring succulent shrimp and tender scallops infused with saffron and a medley of vegetables atop a bed of fluffy brown rice. This dish brings together a harmonious blend of sea flavors with a touch of spice, perfect for a balanced dinner that delights your senses.

NUTRITION

368kcal
Protein
43.2g
Fat
7.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Sea Scallops

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1/4 medium Red Onion

1 clove Garlic

Pinch of Saffron

1/4 medium Red Bell Pepper

PREPARATION

  • 1

    Rinse the shrimp and scallops and pat dry. Prepare the brown rice if not pre-cooked.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chopped red onion and minced garlic to the skillet. Sauté until the onion becomes translucent and the garlic fragrant.

  • 4

    Stir in the pinch of saffron along with diced red bell pepper, allowing the spices to bloom for about 1 minute.

  • 5

    Add the shrimp and scallops to the skillet, seasoning lightly with salt and pepper. Sauté for 2-3 minutes until the seafood starts to firm up.

  • 6

    Mix in the cooked brown rice, ensuring all components are evenly distributed. Continue cooking for an additional 2 minutes so the flavors meld together.

  • 7

    Taste and adjust seasoning as needed, then serve warm.